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    30 Minutes or Less

    Most recipes on Betterfoodguru are quick and easy. But these are the lightning fast stars of the show. Recipes that can be whipped up in 30 minutes or less come in clutch for busy weeknight dinners, quick lunches or breakfasts on the go. Explore these super simple recipes that come together in a flash for those days where a longer cook isn’t on the docket.

    • overhead view of a colorful salad with beets, radishes, lentils and herbs
      Chimichurri Lentil & Beet Salad
    • overhead view of big wooden bowl filled with chopped roasted asparagus and lentil salad.
      Spring Chopped Salad with Asparagus and Lentils
    • Looking down at a glass full of a light pink, thick and creamy High Protein Vegan Berry Vanilla Breakfast Smoothie
      Vegan Berry Vanilla Protein Smoothie: A Breakfast Recipe for Busy Mornings
    • overhead view of a pink smoothie
      Strawberries & Cream Vegan Protein Breakfast Smoothie
    • overhead view of a pint glass filled with creamy light yellow/tan smoothie
      Vegan Cashew Date Collagen Boost Protein Smoothie
    • overhead view of a smoothie in a glass
      Healthy Chocolate Peanut Butter Protein Smoothie
    • Overhead view of healthy green smoothie with vegan protein powder in a glass with a straw
      Healthy Green Smoothie with Vegan Protein
    • overhead view of a vegan protein smoothie with Ora protein powder tin on the side
      Cinnamon Almond Vegan Protein Smoothie
    • close up view into colorful beet and kale salad in a wooden bowl with a serving utensil
      Kale Beet Salad with Pecans and Herbs
    • close up of a salad with lentils, beans, olives and sun-dried tomatoes in a wood bowl
      Puttanesca Lentil Bean Salad
    • looking down into a pan full of tofu scramble with chickpeas and kale
      Tofu Scramble with Chickpeas and Kale
    • overhead view of marinated olive salad with beans.
      Marinated Olive Salad with Beans
    • Big wooden bowl filled with a salad of beets, herbs and nuts.
      Spring Beet Salad with Mint and Pistachios
    • A glass bowl of peanut lime salad dressing made with soy sauce, sweet chili sauce, and rice vinegar along with smooth peanut butter, sits on a gray background
      Peanut Lime Dressing
    • image of a frying pan with a quick tofu and greens scramble with kale.
      Quick Tofu and Greens Scramble
    • tofu and spinach curry
      Vegan Tofu Saag Paneer
    • Indian food
      Spicy Vegan Cauliflower Curry
    • image Balsamic Orecchiette primavera
      Balsamic Asparagus Pasta Primavera
    • image lemon pepper tofu and veggie breakfast bowl
      Lemon-pepper Tofu Breakfast Bowl
    • Easy Power Bowl
      Easy Power Bowl
    • Top view close up of a white ceramic plate with brown trim filled with scrambled vegan huevos along with refried black beans and a half sliced avocado with a fresh cilantro garnish. A small bowl of red slsa is in front of the plate.
      Vegan Huevos a la Mexicana
    • Overhead view of a bowl filled half with rice and half with Rajma curried kidney beans and tofu in a tomato and curry sauce with cilantro garnish.
      High Protein Rajma Recipe: Kidney Bean Curry with Tofu
    • creole skillet meal
      Creole Skillet Meal
    • image Easy Quinoa and Pinto Bean Skillet Meal
      Easy One-Pot Quinoa and Bean Skillet Meal
    • overhead view of a wooden bowl with homemade vegan caesar with lentils, tofu dressing, and massaged kale.
      Vegan Power Caesar Salad Bowl with Lentils
    • image Warm Chickpeas and Brussels Sprout Israeli Cous Cous Salad
      Warm Pearl Couscous Salad with Oranges and Chickpeas
    • Overhead view of a white platter with roasted brussels sprouts and squash with walnuts and a balsamic vinegar and maple glaze
      Maple Balsamic Brussels Sprouts with Honeynut Squash and Walnuts
    • Overhead shot looking into a large bowl of soup with noodles, tomato sauce, greens and nutritional yeast
      Cozy Vegan Lasagna Soup with Tofu and Greens
    • overhead view of a bowl of orzo and kale stew served with fresh herbs.
      Hearty Beans and Kale Soup with Kabocha Squash and Orzo
    • image of vegan rice pilaf with orzo pasta.
      The Best Vegan Rice Pilaf
    • 15 Incredible Vegan Indian Recipes
    • extra creamy Muhammara in a wooden bowl with pomegranate seeds on top.
      Extra Creamy Muhammara
    • summer orzo salad
      Summer Orzo Salad
    • Summer Farro and Peach Salad
      Easy Summer Farro Salad with Grilled Peaches
    • chickpea tahini salad
      Chickpea Tahini Salad
    • loaded panzanella salad
      Loaded Panzanella Salad
    • Tahini Chocolate Chip Cookies
      Tahini Chocolate Chip Cookies
    • tofu Florentine with vegan hollandaise
      Tofu Florentine with Vegan Hollandaise
    • curry cauliflower with cucumber yogurt sauce
      Curry Cauliflower with Minted Cucumber Yogurt Sauce
    • overhead view of a white baking dish with creamy roasted tomato pasta made with silken tofu instead of feta cheese to make it nondairy.
      Vegan Creamy Roasted Tomato Pasta with Silken Tofu
    • wooden bowl with warm vegan spinach and artichoke dip next to sliced pieces of bread.
      Vegan Spinach Artichoke Dip (with Silken Tofu)
    • bowl of creamy sweet potato mash made with vegan ingredients.
      Creamy Vegan Sweet Potato Mash with Tahini

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    About BetterFoodGuru

    Hi, I am Sara Tercero AKA the Salad Queen. I am the Chef behind Betterfoodguru. It is my mission to help others cook and eat their way to health and happiness by eating more plants. My recipes are inspired by global flavors and my love for vegetables and whole foods.
    Read More…

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