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    Easy Power Bowl

    November 17, 2022 by Sara Tercero

    Jump to Recipe Print Recipe

    You will love this easy power bowl! This quick and easy, one-skillet meal is full of cruciferous veggies, quinoa and chickpeas. It is incredibly balanced, filling and full of flavor. Bonus:it comes together in about 20 minutes! If you want to pack in the veggies easily and deliciously this recipe is for you.

    Easy Power Bowl

    Why is this the best one skillet meal

    This easy power bowl is the perfect easy dinner. It is full of veggies and plant-based protein and it tastes amazing. The real kicker here is that it comes together in about 20 minutes and uses just one skillet. This is truly one of the easiest recipes on my blog and also one of my favorites. I return to this easy recipe time and time again because as a busy, working Mother of 3, I struggle to keep myself nourished when I am always on the go. This recipe is great for meal prep also but tbh, this is the one I make when I don't know what to eat and I need a quick cook.

    What is a power bowl?

    In case you haven't guessed, a power bowl is one that is balanced and gives you the strength to go about your day fueled and ready for anything. This easy vegan recipe has the perfect balance of ingredients to keep you full for hours. It is packed full of fibrous, cruciferous veggies, chickpeas and quinoa for carbs and plant-based protein, superfoods like kale and avocado plus a drizzle of vegan yogurt for some probiotics.

    Ingredients for Easy Power Bowl

    • cauliflower
    • brussels sprouts
    • olive oil
    • shredded kale
    • quinoa
    • chickpeas
    • salt
    • pepper
    • garlic powder
    • avocado
    • chile lime season or tajin
    • vegan yogurt
    • hot sauce

    How to Make Easy Power Bowl

    •  In a large deep skillet or wok over medium heat, add oil then fry the cauliflower and brussels sprouts for 7 minutes stirring every 2-3 minutes. Season with salt, pepper and garlic powder.
    • Add kale, chickpeas, quinoa and water. Cover and cook for five minutes without stirring.
    • Uncover and stir. Taste for salt and adjust if desired.
    • Serve with chile dusted avocado, drizzled vegan yogurt and hot sauce.

    Other One Skillet Meals

    • Easy Quinoa and Bean Skillet
    • Creole Spiced Skillet Meal
    • Turmeric Cauliflower Vegan Bowl
    Easy Power Bowl

    Easy Power Bowl

    This quick and easy, one-skillet meal is full of cruciferous veggies, quinoa and chickpeas. It is incredibly balanced, filling and full of flavor. Bonus:it comes together in about 20 minutes!
    Print Recipe Pin Recipe
    Cook Time 15 minutes mins
    Course Breakfast, buddha bowl, dinner, lunch, Main Course
    Cuisine American, Californian
    Servings 3
    Calories 426 kcal

    Ingredients
      

    • ½ head cauliflower chopped into florets
    • 10 brussels sprouts halved
    • 1 tbsp olive oil
    • 2 cups shredded kale
    • 1 cup cooked frozen quinoa
    • 15 oz chickpeas canned, drained
    • ¼ tsp salt
    • ¼ tsp pepper
    • ½ tsp garlic powder
    • 1 avocado sliced
    • 1 TSP chile lime season or tajin
    • 3 tbsp vegan yogurt to drizzle
    • 3 TSP hot sauce OPTIONAL

    Instructions
     

    •  In a large deep skillet or wok over medium heat, add oil then fry the cauliflower and brussels sprouts for 7 minutes stirring every 2-3 minutes. Season with salt, pepper and garlic powder.
    • Add kale, chickpeas, quinoa and water. Cover and cook for five minutes without stirring.
    • Uncover and stir. Taste for salt and adjust if desired.
    • Serve with chile dusted avocado, drizzled vegan yogurt and hot sauce.

    Nutrition

    Calories: 426kcalCarbohydrates: 52gProtein: 17gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 11gSodium: 773mgPotassium: 1338mgFiber: 19gSugar: 5gVitamin A: 5069IUVitamin C: 154mgCalcium: 250mgIron: 5mg
    Keyword bowl, cauliflower, chickpeas, cruciferous, healthy, kale, quick, quinoa
    Tried this recipe?Let us know how it was!
    « Pumpkin Chili Mac
    Pumpkin Chili »

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    About BetterFoodGuru

    image Sara Tercero

    Hi, I am Sara Tercero, the Chef behind BetterFoodGuru. It is my mission to prove that plants are delicious and to help others cook and eat their way to health and happiness. My recipes are inspired by global flavors and my love for eating the rainbow. Reach out on social media or leave a review with feedback!

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