This chocolate peanut butter protein smoothie tastes rich and decadent, but it's full of high protein and healthy ingredients. The combo of cacao powder, soy milk, dates, vegan vanilla protein powder and organic peanut butter tastes like an elite treat. If you wish you could eat dessert for breakfast, you need to try this smoothie recipe.
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What is a Protein Smoothie?
A protein smoothie is a blended shake that combines a high protein ingredient like protein powder, or nuts and seeds with plant milks or juices among other things. Many people enjoy these types of smoothies for an easy breakfast or after a workout to replenish nutrients or reach their protein goals.
There are many kinds of protein powder that people use in smoothies to make them high protein. There is whey protein powder from dairy and many kinds of vegan products that use soy, or pea protein.
My favorite plant based protein is from Ora. Their flavors are delicious and Chef approved plus they have clean ingredients and are strictly tested for purity and quality. Use my link to get a 30% discount.
Why you'll love this Healthy Chocolate Peanut Butter Protein Smoothie
- Decadent flavor tastes like a peanut butter cup shake!
- Just the right amount of sweet
- Sweetened with dates, not sugary chocolate
- High protein and extra filling thanks to peanut butter
- Super creamy thanks to blending with soy milk
- The combo of peanut butter and chocolate is so classic
- Easy to make, no obscure ingredients
- Vegan and Gluten free, naturally
Fit Tip:
Use peanut butter powder for lower fat and higher protein than the actual peanut butter!
Healthy Chocolate Peanut Butter Protein Smoothie Ingredients
This ingredient list is so short, it's hardly a recipe. That 's what makes protein smoothies so wonderful. They are quick and easy to make, the most convenient handheld meal ever.
- Protein Powder: I used Ora vegan vanilla protein powder
- Unsweetened Soy Milk- one of my favorite plant milks
- Frozen banana-gives a smoothie a creamier texture
- Ice
- Pitted Date-for natural sweetness
- Unsweetened Cacao Powder-for the chocolatey goodness
- Peanut Butter- it's so good with chocolate! Choose no salt, no sugar, no oil variety
Sweet tip: If you are used to a sweeter chocolate shake, add an extra date. I am not a huge sweet tooth, I like slightly sweetened only. Or use any sweetener you prefer, like maple syrup or agave.
How to Make a Healthy Chocolate Peanut Butter Protein Smoothie
Making a smoothie is so easy, there is not a lot of troubleshooting necessary. Just be sure to add the ingredients in order to prevent the blades jamming or make it smooth and not lumpy.
- To a high speed blender, in this order add the ingredients: soy milk. Ice, banana, peanut butter, unsweetened cacao, date and protein powder
- Blend until smooth and creamy. Pour into a glass and enjoy immediately
Tips for Making the Best Protein Smoothie
- Experiment with liquids. Use whichever milk you like. Cashew milk or coconut milk will make it creamier. Oat milk is more allergy friendly.
- For less sugar, use more ice and omit the banana
- Blend until smooth, don't rush or it will be lumpy
- Sub different nut butters like almond or macadamia or make it nut-free by using sunflower butter or tahini.
FAQs
No, you can use whatever kind of milk you like! I just like unsweetened soy because it has a good flavor, texture and adds extra protein. You could even use water!
Absolutely! It will just be sweeter and won't be vegan.
You can use whatever protein powder you like, but I recommend Ora because it tastes great and has clean ingredients. Plus they offer a discount to my community.
No, you can absolutely leave protein out, but it will be a regular smoothie with low levels of protein, totally delicious but much less fuel.
Other Delicious Protein Smoothie Recipes
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Healthy Chocolate Peanut Butter Protein Smoothie
Ingredients
- ½ frozen banana
- 8 oz unsweetened soy milk
- 2 scoops Vegan Vanilla Protein Powder Ora Organic
- ½ cup ice
- 1 date pitted
- 1 tbsp organic peanut butter
- 1 tbsp unsweetened cacao powder
Instructions
- To a high speed blender, in this order add the ingredients: soy milk. Ice, banana, peanut butter, unsweetened cacao, date and protein powder
- Blend until smooth and creamy. Pour into a glass and enjoy immediately
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