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    Dietary Preferences

    Nowadays people’s dietary preferences dominate the menu. Here at Betterfoodguru it’s no different. All our recipes are dairy free and completely vegan. Most recipes offer substitutes but if you have a particular allergy or preference, explore this section for recipes that adhere to specific diets.

    Narrow your search:

    gluten free
    Oil Free
    • overhead view of a colorful salad with beets, radishes, lentils and herbs
      Chimichurri Lentil & Beet Salad
    • Wild Rice and Kale Salad in a wooden serving dish.
      Zesty Wild Rice and Kale Salad with Herbs and Red Pepper Vinaigrette
    • close up view of Mediterranean Wild Rice Salad with Chickpeas and Olives in a wood bowl with serving spoons
      Mediterranean Wild Rice Salad with Chickpeas and Olives
    • Overhead view of a big platter of kale and rice salad, there are purple bits of cabbage and radishes, chopped green olives, beans and pistachios visible.
      Kale and Rice Salad with Radishes and Dill
    • overhead view of big wooden bowl filled with chopped roasted asparagus and lentil salad.
      Spring Chopped Salad with Asparagus and Lentils
    • Looking down at a glass full of a light pink, thick and creamy High Protein Vegan Berry Vanilla Breakfast Smoothie
      Vegan Berry Vanilla Protein Smoothie: A Breakfast Recipe for Busy Mornings
    • overhead view of a pink smoothie
      Strawberries & Cream Vegan Protein Breakfast Smoothie
    • overhead view of a pint glass filled with creamy light yellow/tan smoothie
      Vegan Cashew Date Collagen Boost Protein Smoothie
    • overhead view of a smoothie in a glass
      Healthy Chocolate Peanut Butter Protein Smoothie
    • Big wooden bowl full of a colorful salad of rice, lentils and vegetables with a metal serving spoon
      Superfood Rice Salad with Lentils & Beets
    • close up view into colorful beet and kale salad in a wooden bowl with a serving utensil
      Kale Beet Salad with Pecans and Herbs
    • close up of a salad with lentils, beans, olives and sun-dried tomatoes in a wood bowl
      Puttanesca Lentil Bean Salad
    • overhead view of kale salad with roasted Vega and chickpeas
      Superfood Kale Salad with Roasted Veggies and Chickpeas
    • looking down into a pan full of tofu scramble with chickpeas and kale
      Tofu Scramble with Chickpeas and Kale
    • overhead view of marinated olive salad with beans.
      Marinated Olive Salad with Beans
    • A glass bowl of peanut lime salad dressing made with soy sauce, sweet chili sauce, and rice vinegar along with smooth peanut butter, sits on a gray background
      Peanut Lime Dressing
    • tofu and spinach curry
      Vegan Tofu Saag Paneer
    • Indian food
      Spicy Vegan Cauliflower Curry
    • image lemon pepper tofu and veggie breakfast bowl
      Lemon-pepper Tofu Breakfast Bowl
    • Overhead view of a bowl filled half with rice and half with Rajma curried kidney beans and tofu in a tomato and curry sauce with cilantro garnish.
      High Protein Rajma Recipe: Kidney Bean Curry with Tofu
    • image Easy Quinoa and Pinto Bean Skillet Meal
      Easy One-Pot Quinoa and Bean Skillet Meal
    • image Cannellini and Roasted Garlic Dip with herbs and olive oil on top.
      White Bean & Garlic Dip
    • close up of roasted garlic hummus with za'atar and olive oil on top
      Roasted Garlic and Za'atar Hummus
    • overhead view of a white bowl with vegan Black Bean and Quinoa Soup with cilantro and fresh lime.
      Black Bean and Quinoa Soup
    • overhead view of Roasted Delicata Salad with Maple Tahini, crispy chickpeas and kale
      Roasted Delicata Salad with Maple Tahini, Crispy Chickpeas and Kale
    • Overhead view of a white platter with roasted brussels sprouts and squash with walnuts and a balsamic vinegar and maple glaze
      Maple Balsamic Brussels Sprouts with Honeynut Squash and Walnuts
    • Overhead view of a bowl of creamy potato leek soup with chives and bacon bits for garnish
      Creamy Potato Leek Soup a Cozy Vegan Recipe
    • overhead view of cheddar broccoli soup with bacon and chives on top with a spoon on the side
      Best Vegan Broccoli Cheddar Soup Recipe
    • Overhead view of Autumn Harvest Salad in a bowl with toasted pepitas, roasted butternut squash, tempeh, kale and radichhio
      Vegan Fall Harvest Salad with Autumn Veggies, and Smoky Tempeh
    • 15 Incredible Vegan Indian Recipes
    • overhead view of vegan corn and squash chowder with coconut milk on a gray surface.
      Autumn Vegan Corn Chowder with Butternut Squash and Sweet Potatoes
    • image closeup Italian bean salad
      Italian Bean Salad with Broccoli Rabe and Oregano Vinaigrette
    • chickpea and wild rice stew
      Hearty Wild Rice Soup with Autumn Vegetables and Chickpeas
    • vegan creamy tomato soup in a white bowl with a wooden spoon and grilled cheese.
      Easy Creamy Tomato Soup
    • Overhead shot of a big bowl of Vegan Lentil and Sausage Soup
      Hearty and Healthy Vegan Lentil Sausage Soup
    • vegan green chile verde
      Vegan Green Chile Verde with Jackfruit and Garbanzos
    • image Berebere Lentils
      Ethiopian Berbere Spiced Lentils
    • chickpea tahini salad
      Chickpea Tahini Salad
    • overhead view of a white bowl with vegan butternut squash soup with cilantro and lime juice.
      Vegan Butternut Squash Soup
    • chickpea and tahini stew in a bowl
      Chickpea and Tahini Stew
    • vegan brown rice casserole
      Vegan Brown Rice Casserole
    • curry cauliflower with cucumber yogurt sauce
      Curry Cauliflower with Minted Cucumber Yogurt Sauce

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    About BetterFoodGuru

    Hi, I am Sara Tercero AKA the Salad Queen. I am the Chef behind Betterfoodguru. It is my mission to help others cook and eat their way to health and happiness by eating more plants. My recipes are inspired by global flavors and my love for vegetables and whole foods.
    Read More…

    Categories

    Check Out These Recipes

    overhead view of a colorful salad with beets, radishes, lentils and herbs

    Chimichurri Lentil & Beet Salad

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    25 Spring Salad Recipes You Need To Try

    close up view of Mediterranean Wild Rice Salad with Chickpeas and Olives in a wood bowl with serving spoons

    Mediterranean Wild Rice Salad with Chickpeas and Olives

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