Tahini Salad

The best salad

This vegan tahini salad is fresh and delicious. It is creamy, slightly nutty and versatile. I love putting it on sandwiches and wraps for a pop of freshness and flavor. it is really easy and quick to make and only has 6 ingredients. This easy salad that doubles as a condiment will bump any meal up a level or two. This blog post contains affiliate links and I receive commission when you purchase products with them. Thanks for supporting my work.

The best tahini

This recipe was sponsored by Mighty Sesame Co Tahini. They make my favorite organic tahini that is always runny and pourable and never cakes or gets dry. I love their tahini most because it only has one ingredient: sesame seeds. Mighty Sesame Co. makes the best gluten free, keto and organic tahini. Look for the convenient squeeze bottle on shelves nationwide or order with my affiliate link below.

What is tahini salad?

Tahini salad is a Middle Eastern specialty that usually consists of cucumbers, tomatoes, herbs, lemon and tahini. It can be eaten as is or in a sandwich or wrap like a condiment. It goes particularly well with falafel or similar spice palettes like shwarma and other grilled proteins. This salad is really easy to make and comes together quickly with just a little chopping and stirring.

Is tahini salad vegan?

This is one of those recipes we call "accidentally vegan". That is because there are no meat or dairy products in the original recipe making it unnecessary to sub any vegan items. So much world cuisine is "accidentally vegan" which is one of the reasons I love eating foods from other countries so much. Their meals are so much more veggie forward than traditional American fare.

Ingredients

The ingredient list to make this easy recipe is small and easy to find in most markets. All you need is:

• tomatoes
• cucumbers
• red onion
• parsley
• Mighty Sesame Co. sesame tahini
• lemon
• water
• salt

How to make Tahini Salad

Making this is so quick and easy. Just a little chopping and mixing makes a delicious and fresh salad.

• Put tomatoes, cucumbers, onions and parsley in a medium sized mixing bowl.
• Drizzle with lemon juice, tahini, salt, and water. Mix until well combined
• Use to top Gluten Free Chickpea Patties like I did or your favorite falafel or burgers

More recipes featuring Tahini

I use tahini in so many recipes. I love that it is vegan, gluten free and really great tasting. It is such a delicious and easy way to add creaminess to sauces and salads. Plus it has a great nutrition profile.

• Healthy Homemade Tahini Granola
• Creamy Lemon Tahini Dressing
• Creamy Tahini Lime Slaw
• Fiesta Black Bean Dip

Tahini Salad

This fresh and easy Middle Eastern inspired salad doubles as a condiment. Eat as is or as a topper for burgers, falafels or your favorite wraps.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Course condiment, dip, mezze, Salad, salsa, Side Dish

Cuisine california, Mediterranean, Middle Eastern

Servings 6 toppers

Calories 79 kcal

Ingredients

  

1x2x3x

• 2 cups tomatoes chopped
• 2 Persian cucumbers diced
• ¼ red onion diced
• ¼ cup parsley chopped
• ¼ cup sesame tahini
• 1 lemon juiced
• 3 tbsp water
• Pinch salt

Instructions

 

• Put tomatoes, cucumbers, onions and parsley in a medium sized mixing bowl.
• Drizzle with lemon juice, tahini, salt, and water. Mix until well combined
• Use to top Gluten Free Chickpea Patties like I did or your favorite falafel or burgers.

Nutrition

Calories: 79kcalCarbohydrates: 7gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 9mgPotassium: 236mgFiber: 2gSugar: 2gVitamin A: 655IUVitamin C: 21mgCalcium: 31mgIron: 1mg

Keyword allergen friendly, tahini, toppings

Tried this recipe?Let us know how it was!