Crunchy Edamame Green Salad

The Best Edamame Salad

This crunchy edamame green salad recipe is so tasty! It has edamame, Brussels sprouts, cabbage, celery, and carrots cut slaw style and tossed with a sweet and tangy dressing. This salad is protein and fiber rich! It is perfect for a quick and healthy main or side dish. Eat it alone or with some noodles for a filling and delicious meal.

What is Edamame?

Edamame are soybeans! They are harvested when young before fully hardening. Many are accustomed to having edamame at sushi restaurants, served in a pod. You can buy edamame frozen at most markets either in the pod or hulled. I like to buy them with no shell for an easy addition to salads and bowls. They are ready to use with a quick blanch in hot water. They are the perfect addition to this Crunchy Edamame Green Salad recipe because they add plant-based protein and iron to the dish.

Ingredients for Edamame Green Salad

This salad uses humble ingredients that are easy to find in most markets. Nowadays most stores have their own brand of ethnic specialties like Thai Sweet Chili sauce and Sesame oil.

• green cabbage
• Brussels sprouts
• carrots
• celery
• frozen shelled edamame
• zuchinni
• green onion
• sesame oil
• Thai sweet chili sauce (if you cannot find this, double the maple syrup, add 1 tbsp rice vinegar and add a pinch of crushed red pepper instead)
• maple syrup
• soy sauce
• lime

Instructions

• Boil a small pot of water and blanch the edamame quickly by adding to the boiling water for 2 minutes, then draining and rinsing with cold water. Set aside.
• Get a large mixing bowl ready
• Shred the cabbage, Brussels sprouts, carrots and grate the zucchini and add to the bowl.
• Chop the celery and green onions and add to the bowl.
• Add the drained and cooled edamame
• Add the sesame oil, sweet chili sauce, rice vinegar, lime, maple syrup and soy sauce.
• Mix well until combined
• Enjoy within 3 days

Other Delicious Healthy Salad Recipes

• Creamy Tahini Lime Slaw
• Winter Orzo Pasta Salad
• Quinoa and Lentil Tabbouleh Salad

Crunchy Edamame Green Salad

This crunchy and healthy edamame green salad is super tasty. It is chock full of slaw style shredded veggies and a sweet and tangy dressing. It is a great side dish or full meal and comes together in less than 20 minutes!

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Prep Time 10 mins

Cook Time 5 mins

Course Appetizer, lunch, Salad, sides

Cuisine American, Asian, california, fusion, vegan

Servings 2

Calories 356 kcal

Ingredients

  

1x2x3x

• 2 cups green cabbage Approx ½ head shredded
• ½ pound Brussels sprouts shredded
• 2 carrots peeled and grated
• 1 stalk celery chopped
• 1 cup frozen shelled edamame
• ½ zuchinni grated
• 2 ea green onion chopped white and green parts
• 1 tbsp toasted sesame oil
• 2 tbsp Thai sweet chili sauce if you cannot find this, double the maple syrup add 1 tsp rice vinegar and add a pinch of crushed red pepper instead
• 1 tbsp maple syrup
• 2 tbsp low sodium soy sauce
• 2 lime
• 2 tbsp ginger root peeled and grated

Instructions

 

• Boil a small pot of water and blanch the edamame quickly by adding to the boiling water for 2 minutes, then draining and rinsing with cold water. Set aside.
• Get a large mixing bowl ready
• Shred the cabbage, Brussels sprouts, carrots and grate the zucchini and add to the bowl.
• Chop the celery and green onions and add to the bowl.
• Add the drained and cooled edamame
• Add the ginger, sesame oil, sweet chili sauce, lime, maple syrup and soy sauce.
• Mix well until combined. Taste and adjust to your liking. (If you like saltier add another tsp of soy sauce, if you like sweeter add another tbsp Thai sweet chili sauce.)
• Enjoy within 3 days

Nutrition

Sodium: 814mgCalcium: 198mgVitamin C: 160mgVitamin A: 11346IUSugar: 27gFiber: 15gPotassium: 1425mgCalories: 356kcalTrans Fat: 1gMonounsaturated Fat: 4gPolyunsaturated Fat: 5gSaturated Fat: 2gFat: 12gProtein: 16gCarbohydrates: 55gIron: 5mg

Keyword beans, crunchy, dairy-free, healthy, salads, slaw

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