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    Winter Orzo Pasta Salad

    December 11, 2021 by Sara Tercero 18 Comments

    Jump to Recipe Print Recipe

    This Winter Orzo Pasta salad is incredible. It has a base of Dino kale and cabbage mixed with tender orzo pasta. It has crunchy chickpeas and radishes, sweet cherry tomatoes, herbs and a simple citrus dressing. There is a good reason this recipe has gone viral on social media. It's insanely delicious as well as stunning.

    image Winter Orzo Pasta Salad

    Why you will love this pasta salad

    There is so much to love about this Winter Orzo Pasta Salad. It is balanced and nutritious. This vegan recipe is as delicious as it is good for you. Chock full of beans and greens it is an optimal Vegan meal or side for any dinner main. I love this one because it is very filling yet not heavy. Some could call this a slaw but the addition of orzo makes this a pasta salad worth writing home about.

    What is orzo?

    The star of this Winter pasta salad is the orzo pasta. Orzo is one of my favorite pasta shapes. These tiny oblong pastas have a great texture that I love. It is soft, yet firm and works so well with chilled pasta salads like this one. Orzo cooks quickly and doesn't swell unpleasantly with time as some pastas do. That's why it is great for salads and soups. If you have ever had boxed rice pilaf, you have had orzo. It's the larger, chewier rice and it's glorious.

    Ingredients for Winter Orzo Salad

    • Dino Kale and Cabbage- These two make a great bulk to this salad. If you have never tried Dino kale, you must! The leaves are much more tender than regular kale. They are very dark green and smooth with a scaly look that resembles dinosaur skin. This kale responds so well to massage with lemon, olive oil and salt making it exquisitely tender. Both Dino Kale and Cabbage are ideal for this Winter salad as they are both hardy and can retain their integrity after dressing for some time. Sub red cabbage and curly kale if you like.
    • Olive Oil, Citrus Vinegar and Lemon-I use good quality extra virgin olive oil, orange infused vinegar, lemon juice, salt and pepper. The oil and vinegar I like best are from my friends at Wild Groves, who make superior quality gourmet infused oils and vinegars. But you can use any citrus infused vinegar you find. Or simple substitute any vinegar that you have on hand. Balsamic Vinegar, White Vinegar and Apple Cider Vinegar will work. But you should add 1tbsp pure maple syrup to balance the tartness if using a substitute. Or use a squeezed orange to sweeten.
    • Crispy Chickpeas- Most people like croutons in their salads. I prefer crispy chickpeas! For this Wintery Salad, I use Crunchy Garlic Chickpeas which were a perfect match. Crispy chickpeas up the protein of any dish and also satisfy that craving for crunch. They are so easy to make and really bring the texture profile to a new level. Don't mix them in, instead use them as a topper so they don't lose their crunch over time. The best subs for the chickpeas are white beans or cooked lentils prepared in the same manner as the chickpeas.
    • Watermelon Radish- For color and added texture and flavor, I added watermelon radish to this Winter Salad. Watermelon radishes are crunchy, slightly spicy and have breathtaking color. Use any kind of radish you can find.
    • Fresh Dill- I love adding fresh herbs to salads. Dill has such a big and distinct flavor profile. Substitute parsley or mint for best taste results.
    • Carrots and Cherry Tomatoes- These guys added some sweetness to round it all out. Carrots have a crunchy texture and cherry tomato are the best pic year round
    • Avocado-Buttery ripe avocado adds another layer of delectable to this Winter Orzo Salad. Be sure to add this ingredient right before serving for best results. Do not toss into the prepared salad as avocado will brown and get ugly.
    • Orzo Pasta- I love the delicate mouthfeel of orzo. But you can substitute and pasta shape you like. Orecchiette is a great sub!

    How to make Winter Orzo Pasta

    This salad is really easy to make. It requires a little chopping, some baking and some boiling. But it's all pretty quick and easy enough for a beginner cook's skill level.

    • Make the Crispy Chickpeas- Tossing them in spices and baking on a sheet pan is a no fuss, low maintenance cook. Do this first to make the timing of the recipe quick.
    • Chop the salad- Chopping the salad ingredients is easy work with a sharp knife. If you prefer to buy the kale, cabbage and carrots prepared in a bag, this recipe will be even quicker and easier.
    • Cook the Orzo- This is an easy step, just boil the pasta. Quick tip for pasta salads: don't cook the pasta al dente because it will get harder when it's cold. Be sure to rinse the pasta well with cold water to stop it from cooking. Then drain it well and toss it with a drizzle of olive oil to prevent sticking.
    • Combine- In a large bowl, combine the cooked orzo with the salad ingredients.
    • Dress the salad- Add the olive oil, infused vinegar, lemon, salt and pepper and mix thoroughly to coat with hands or tongs
    • Garnish and serve- Finish the winter salad with avocado and crunchy chickpeas.
    winter orzo pasta salad

    Deeper dive into the Dressing for Winter Orzo Salad

    This Winter Orzo Pasta Salad has been one of my most popular recipes for years now. But people are always asking me about the dressing, asking for the dressing recipe etc. This is a dressing you make while mixing. It is not a separate item. The salad is simply dressed in the moment with extra virgin olive oil, lemon and orange infused vinegar. Salt and pepper is added to enhance the veggies and the dill gives it a fresh pop. It is the easiest and most basic of dressings yet it is exquisite and makes all the flavors pop in this salad. That is why it is so popular! If you prefer to add all the dressing ingredients to a vessel instead and mix with a whisk and then combine it with the salad, do it. I just love the simplicity of mixing the salad dressing directly into the salad.

    Tips for Crispy Chickpeas

    Crispy Chickpeas make this salad a keeper. They are meaty and crunchy, give it more body and make it tastier and more filling. But, crispy chickpeas can be tricky. Here are some tips to make your oven baked chickpeas awesome.

    • Drain them well! Make sure you drain those suckers. If they have too much aquafaba clinging to them they won't crisp. To ensure maximum drying, blot them with a clean towel or paper towel before tossing with oil and spices.
    • Add more oven time- Because ovens and altitudes vary, oven baking chickpeas is not an exact science. If your chickpeas are not as crispy as you like, add more baking time in 5 minute increments. Check them every 5 minutes to ensure they aren't burning until they are as crisp as you like.
    • Keep them separate- I don't mind a soggy crisped chickpea but you might. So keep those babies separate from the tossed salad and add them on top when you are serving.
    • Try Air Frying- Oven baked crispy chickpeas will never get as crisp as a deep fried garbanzo bean that you buy at Whole Foods. They will always have a little mealyness in the middle. If you want them really crunchy, air fry them instead!

    More Wintery Salads you will love

    • Harvest Wild Rice Salad
    • Broccoli Rabe and Bean Salad
    • Winter Kale and Farro Salad
    image of Winter Orzo Pasta Salad in a white bowl with sunlight streaming over it.

    Winter Orzo Pasta Salad

    This vegan Winter Orzo Pasta salad is incredible. It has a base of Dino kale and cabbage mixed with tender orzo pasta. It has crunchy chickpeas and radishes, sweet cherry tomatoes, herbs and a simple citrus dressing.
    5 from 3 votes
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 20 minutes mins
    Course dinner, lunch, Main Course, Side Dish
    Cuisine American, fusion, Mediterranean
    Servings 4
    Calories 554 kcal

    Ingredients
      

    Salad Base

    • 8 oz orzo measure dry then cook according to package, drain, rinse and set aside
    • 1 bunch dino kale washed and chopped
    • 2 carrots ribboned or grated
    • ½ head green cabbage shredded
    • 1 watermellon radish chopped fine
    • 10 cherry tomatoes halved
    • 3 tbsp dill chopped
    • 1 avocados quartered and sliced for serving as garnish

    Ingredients for dressing

    • 2 tbsp extra virgin olive oil
    • 1 lemon juiced
    • 1 tbsp Orange Vinegar (You can use any vinegar you have but you may need to balance the tang of the vinegar and lemon with 1 tbsp pure maple syrup or a squeezed fresh orange)
    • ¼ tsp salt or more more to taste
    • 1 black pepper to taste

    Crispy Garlic Chickpeas

    • 15 oz can Chickpeas drained well
    • 2 tsp Olive oil (I used Garlic Oil)
    • 1 tsp garlic powder
    • ¼ tsp salt

    Instructions
     

    Step 1: Make the Crispy Garlic Chickpeas

    • Preheat oven to 400
    • Drain chickpeas well and spread on sheet pan
    • Drizzle with Oil, season with salt and garlic powder
    • Mix well with hands
    • Bake for 20-25 minutes until crispy, turning once halfway

    Make the Salad Base

    • Chop the kale, cabbage, carrots and radishes and add to a large bowl.
    • Then add cooked orzo, dill and cherry tomatoes

    Dress the Salad

    • Add Oil, Lemon, vinegar, Salt and Pepper and mix well with hands. Massage the seasonings into the salad gently to coat well. Taste for salt and add if needed for your preferences.

    Garnish and serve

    • Serve topped with Crispy Chickpeas and sliced avocado

    Nutrition

    Calories: 554kcalCarbohydrates: 80gProtein: 18gFat: 21gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gSodium: 693mgPotassium: 1292mgFiber: 18gSugar: 10gVitamin A: 12280IUVitamin C: 142mgCalcium: 307mgIron: 5mg
    Keyword chickpeas, kale, light, salad, seasonal
    Tried this recipe?Let us know how it was!
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    Reader Interactions

    Comments

    1. Lee

      June 05, 2022 at 6:47 pm

      I'm totally into this nourishing, loaded bowl. Cabbage is such an under-appreciated veggie. I'm so glad to see it playing a starring role here! I think I'll just eat this for dinner every night forever...

    2. Sara Tercero

      June 12, 2022 at 8:58 pm

      I am totally obsessed with cabbage

    3. Lise Olivieri

      February 25, 2024 at 2:39 pm

      I have a hard time finding Dino kale can I use Swiss chard ?

    4. Sara Tercero

      February 25, 2024 at 8:29 pm

      Sure why not? I think Swiss chard is hearty enough to be dressed for a couple of days. But you will probably want to remove the stems as they are pretty woody.

    5. Michelle Burris

      February 26, 2024 at 3:56 pm

      What a bountiful salad! Loved it! I had to substitute pearl couscous and Tuscan kale but those both worked fine. Delicious AND nutritious! These type of salads are dreamy. Huge fan!

    6. Rosslyn Scheideman

      February 27, 2024 at 7:23 pm

      I could not find citrus vinegar. What can I use in its place? Thanks

    7. Sara Tercero

      February 27, 2024 at 9:44 pm

      You can use a white balsamic or use half vinegar of your choice and a squeeze of lemon or orange!

    8. Sara Tercero

      February 27, 2024 at 9:45 pm

      Hi Michelle, I love your improvisation skills! I bet it was wonderful with pearl cows cous. Thanks so much for the 5 stars and so happy you liked it!

    9. Stefanie

      April 08, 2024 at 7:33 pm

      5 stars
      AMAZING!!! I hate kale but this salad makes me love it! Made it and my daughter tried it who hates kale also but she loves this too! Thank you for making it so easy to follow your recipe!!

    10. Sara Tercero

      April 08, 2024 at 9:17 pm

      Hi Stephanie, so happy you liked it! I appreciate the recipe rating and it always makes me happy to convert a kale hater into a kale lover! Thank you!

    11. Paulie

      April 18, 2024 at 9:16 am

      5 stars
      Delicious

    12. Sara Tercero

      April 23, 2024 at 1:06 pm

      Thank you for the feedback and rating. Very appreciated.

    13. Hanna Long

      October 23, 2024 at 8:43 am

      hi

      I love the salad ideas, however, I am putting the ingredients into a calorie calculator and none of them match, it shows this salad has 650 cal in serving...

    14. Sara Tercero

      October 28, 2024 at 11:52 am

      Hi Hanna, calorie counters are notoriously inaccurate. Brands of foods differ greatly as well as measurements. If you want the calories to be less you can certainly eat a smaller portion.

    15. Sandra Henderson

      November 02, 2024 at 3:09 pm

      How do you make the citrus dressing? Is there a recipe?

    16. Sara Tercero

      November 04, 2024 at 3:18 pm

      The dressing is not made separately. You dress as you make the recipe. It's all in there!

    17. Justīne

      February 23, 2025 at 11:16 am

      5 stars
      11/10 refreshing, fulfilling, super tasty and super easy to make. ❤️

    18. Sara Tercero

      February 26, 2025 at 1:27 pm

      Thank you Justine, I appreciate you!

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    About BetterFoodGuru

    image Sara Tercero

    Hi, I am Sara Tercero, the Chef behind BetterFoodGuru. It is my mission to prove that plants are delicious and to help others cook and eat their way to health and happiness. My recipes are inspired by global flavors and my love for eating the rainbow. Reach out on social media or leave a review with feedback!

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