There's no denying that Fall is the perfect time for soup. The ups and downs of weather coupled with the incredible bounty of Fall produce makes soup the perfect vehicle for eating all those veggies. These vegan Fall Soup recipes are full of Autumn flavor, seasonal vegetables and cozy vibes.
What is the secret to making a great Fall soup?
Making soup is incredibly easy. It's practically foolproof! If you think it takes too much effort or cooking knowledge, I am here to tell you that is simply not true.
Did you know that the secret to soup making is combining the ingredients you have on hand, adding water or stock and then spicing it according to your own preferences? It really is that simple.
I probably shouldn't tell you this as it could cost me my job, but you don't even need to follow a recipe to make an amazing bowl of soup. A little of this, a little of that, really a little of almost any veggie or herb or seasoning will just give the broth more depth of flavor and texture. You can't go wrong!
There is one exception: cayenne pepper. Cayenne is really hot and can ruin a soup if you add too much.
True Story: Once at a restaurant I where I was Chef, I gave a novice cook a recipe to follow. It was for a giant pot of African Peanut Soup, like absolutely huge. I made the mistake of not tasting his soup, it looked right so I thought things were under control. Well, instead of 2 teaspoons of cayenne, he added 2 cups. That soup unfortunately went to a table and someone was very mad.
Why you'll love these cozy Fall soup recipes
- Easy to make, beginner friendly recipes
- Totally plant-based and vegan
- Easily customizable
- Chock full of seasonal Fall produce
- Great way to feed the family on a budget
- Most are low fat and low in calories but high in nutrition
- Tasty recipes written by a real Chef
- Creative ways to use Autumn veggies
- Soup is a great way to prevent food waste
- So cozy and comforting for chilly evenings
- They make great leftovers
Oil-free Soup Tip:
Most of my soup recipes start out with a simple sauté in olive oil to bring out the flavor of the vegetables. If you prefer to eat an oil-free diet, you can skip the frying step and just throw the ingredients in a pot and boil instead.
Cozy Vegan Lasagna Soup with Tofu and Greens
Sometimes we are craving comfort food but don't want to put in all the time and effort for lasagna. This easy lasagna soup checks all the boxes with curly lasagna noodles and zesty tomato sauce, crumbled tofu, nutritional yeast and greens.
Bonus tip:
Creamy Potato Leek Soup a Cozy Vegan Recipe
For this wicked cozy vegan potato leek soup, sweet and savory leeks are cooked with vegan butter, onion, garlic, carrot, potato and celery. It's then pureed until smooth and finished with coconut milk and optional chives and vegan bacon.
Hearty Beans and Kale Soup with Kabocha Squash and Orzo
This Beans and Kale Soup is wicked hearty and chock full of veggies with kabocha squash, celery, carrots, kale, and green peas. Orzo pasta, chickpeas and butter beans make it super satisfying.
Best Vegan Broccoli Cheddar Soup Recipe
This vegan broccoli cheddar soup is so creamy and cheesy, that you won't believe it's vegan. It has all the flavors and creamy, cheesy texture of the classic without any dairy.
Vegan Italian Wedding Soup with Meatless Meatballs and Orzo
This comfort food classic Italian Wedding Soup has meatless meatballs in a savory vegetable broth with veggies, greens and herbs. With orzo pasta, you have a filling and super cozy bowl of soup that you will be love.
Cozy Vegan Split Pea Soup with Extra Fall Veggies
Maximize your cozy time this Fall and Winter with incredibly smooth, creamy and flavorful Vegan Split Pea Soup. With added sweet butternut squash, celery, peas and spinach this soup is chock full of veggies and has smoky depth and flavor.
Hearty and Healthy Vegan Lentil Sausage Soup
This totally plant-based Lentil and Italian Sausage Soup is chock full of vegan Italian sausage, brown lentils, and rainbow Swiss chard in a tangy broth. It's wicked cozy, super hearty and nutritious. This one pot recipe that can be made in less than an hour.
Autumn Vegan Corn Chowder with Butternut Squash and Sweet Potatoes
Despite being dairy and gluten free this Vegan Corn Chowder is super creamy, hearty with a thick and silky texture. Adding sweet potatoes, thyme and butternut squash gives this soup major Fall flavors.
Vegan Mushroom Barley Soup: A Cozy Veggie-Packed Autumn Recipe
This Mushroom Barley soup recipe is chock full of savory vegetables like carrots, celery and butternut squash. The umami rich broth has shiitake mushrooms, white button mushrooms, vegetable bouillon and thyme. It's healthy, hearty and easy to make.
Vegan Butternut Squash Soup with Indonesian Vibes
This vegan butternut squash soup has an Indonesian inspired flavor profile that is delicious and unexpected. It's sweet, spicy, zesty and fresh with a silky texture from coconut milk, fresh lime juice, cilantro and mint. This is a must try.
Hearty Wild Rice Soup with Autumn Vegetables and Chickpeas
This comforting wild rice soup is chock full of Autumn veggies like butternut squash, corn, carrots and sweet potatoes with thyme and tomato paste. Hearty chickpeas and wild rice make it super filling, nutritious, and delicious.
Lemon Orzo Soup
This Mediterranean inspired lemon orzo soup is super cozy, filling and full of nutritious ingredients like fresh herbs, turmeric and lemon. Cannelini beans, orzo, and butternut squash balance out the flavors.
Vegan Tempeh Sausage and Kale Soup
This vegan sausage kale soup subs tempeh for sausage while keeping the all important aromatics and seasonings that give the dish major flavor. With its smoky and savory broth that's chock full of vegetables, this one is a keeper.
Easy Vegan Pozole Rojo (Mexican Hominy Stew)
This easy Vegan Pozole Rojo (or Mexican hominy stew) has a rich, spicy chile-infused tomato broth that's full of hominy and vegetables. Add a squeeze of lime and your favorite toppings for one of the best soups of all time!
The Best Lentil Soup with Carrots
This is literally the best lentil soup you will ever try. It's tasty, nutritious and filling. Lentils are complemented by the sweet flavor of carrots, sweet potatoes, and butternut squash with crushed tomatoes and simple seasonings to really bring the cozy.
Vegan Black Bean and Sweet Potato Recipe
Black beans and sweet potatoes are the perfect match in this satisfying soup. This one is budget friendly and super easy to make.
Easy Creamy Vegan Tomato Soup
This vegan cream of tomato soup with roasted garlic and fresh herbs is full of simple pantry ingredients and is effortless to prepare. Serve with grilled cheese or toasted crusty bread for a super wholesome meal.
Black Bean and Quinoa Soup
This super hearty vegan black bean and quinoa soup is cozy, healthy and easy to make. It's full of plant-based protein, fiber and flavor and chipotle gives it a smoky undertone and a little spicy heat.
Creamy Pumpkin Soup: The Vegan Fall Recipe You Need
This super creamy and decadent Pumpkin Soup is made with roasted pumpkin, savory garlic, onions and thyme and finished with light unsweetened coconut milk and croutons. It's the perfect bowl of fall flavors.
Hatch Green Chili a No-Meat Recipe
This cozy vegan hatch green chili recipe is slightly and has just the right amount of heat and freshness. With tomatillos and cilantro, potatoes and white beans this delicious and different chili is perfect for Fall.
Pumpkin Chili a Delicious Fall Recipe
This hearty fiber packed vegetarian chili is perfect for Fall. It's chock full of Autumn veggies like pumpkin, corn and peppers and pinto beans make it extra filling.
Sweet Potato and Black Bean Chili Recipe
This delicious and hearty vegetarian chili recipe is chock full of healthy and tasty ingredients like black beans, sweet potatoes, and peppers. With a mildly spicy tomato sauce, this is a cozy bowl that will certainly warm you up on a chilly day.
FAQs
Vegan soups like these are incredibly nutritious and good for you. That is because they are dense in vitamins and minerals but the calorie counts and fat content is low. These soups are full of fiber and plant-based protein which makes them extremely satiating without over eating. Nutrient dense foods like soups can be a great tool for weight management.
The sky is the limit when it comes to beans for soups. My favorites are black beans, lentils, chickpeas and white beans but kidney beans, butter beans and pinto beans are also delicious and healthy. Other legumes like red lentils, split peas, and yellow lentils are delicious as well but they break down and make soups creamy rather than "beany".
This question is kind of hard to answer. But in my unprofessional opinion, I would say Lentil Soup. Lentils have protein, iron and fiber and are low in fat and calories making them an extremely healthy food. Added to broth with copious veggies and herbs makes this soup really good for you.
No! Making soup is very easy actually. It's all about throwing things in a pot and cooking until tender. Getting creative and using ingredients on hand, substituting at will, and improvising make soup even better. No need to follow the recipe, soup making is best when you use your instincts and navigate with your heart.
It sounds corny to say, but the secret to a great soup is love!
In all seriousness though, the seasonings are the most important ingredients. You can take all the scraps from the fridge and season them well and they will make a meal fit for a King!
Other Delicious Fall Recipes
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Lily
Thanks for all the great recipes. I love that your stuff is so customizable.
Sara Tercero
Thanks Lily!