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    Creamy Vegan Cucumber Salad

    November 3, 2022 by Sara Tercero 2 Comments

    Jump to Recipe Print Recipe

    This creamy vegan cucumber salad is so delicious and easy to make. It has cucumbers and onions in a delicious herby yogurt sauce. This vegan recipe is the perfect cooling side dish for any curry or spicy dish and it also goes well on any sandwich or burger. The creamy dressing is made by combining plain vegan yogurt, lemon, fresh herbs and a hint. of maple syrup. This is sure to be a favorite recipe for warm days or any time you need some cooling down from spicy foods. It is so creamy it is hard to believe that it's vegan!

    image Cucumber Salad
    Creamy cucumber salad

    Why you will love this cucumber salad recipe

    I know you are going to love this creamy vegan cucumber salad. First, the recipe is really simple. It's so easy that you will have it on the table in 10 minutes! This recipe is no cook which is ideal for summer. Who wants to cook when it's hot out? This is the perfect side recipe for your favorite grilled protein. Cook outside on the barbecue and mix this up while the grill heats, it's that fast. This vegan cumber salad is also really tasty. It is sweet, tangy and zippy from the fresh herbs and the red onions. Bonus points for this recipe because it is gluten-free and oil-free!

    What is vegan yogurt?

    Vegan yogurt is yogurt that is made with plant sources rather than cow's milk. It can be made with nuts, oats, soy, coconut or even peas. Vegan yogurts contain the same gut friendly active bacteria culture that traditional dairy has. But it has no dairy or lactose. My favorite Vegan yogurts are made by Kite Hill and Forager Project. These are both varieties made with nuts so if you have a nut allergy I suggest using Silk or Nancy's instead or another yogurt that is made with oats, soy or coconut. Be sure to use a plain and unsweetened vegan yogurt for this Creamy Vegan Cucumber Salad. If you are having a hard time finding vegan yogurt, try Amazon who is partnered with Whole Foods.

    Ingredients for Creamy Vegan Cucumber Salad

    This delicious and light salad is easy to make year round. It has simple ingredients that are easy to find in most markets.

    • cucumbers
    • red onion
    • plain vegan yogurt
    • mint
    • cilantro
    • salt
    • maple syrup (or sweetener of choice like agave, honey or date syrup)
    • black pepper
    • crushed red pepper
    • lemon

    How to Make Creamy Vegan Cucumber Salad

    This salad recipe could not be easier to make. Simply chop and mix!

    • Put all ingredients in a bowl and mix until well coated with the dressing.
    • Eat within 3 days

    Useful items for making the best salads

    Here are some of my favorite items to make your salad making experience more efficient and pleasurable.

    Wooden Salad Bowl: I love serving salad in a large wooden bowl, it just adds so much with it's rustic esthetics.

    Salad Tongs: Tongs are great for both tossing and serving salads. Plus they are heat resistant and dish washer safe.

    Lemon Squeezer: Everyone needs a lemon squeezer because it is no fun picking lemon seeds out of your dressings and salads.

    Tips for the best cucumber salad

    • I prefer to use Persian cucumbers in most of my recipes. These are often called mini cucumbers in the store. They have a slightly sweet flavor and are never bitter like some garden variety cucumbers. Also their seeds are barely perceptible in texture and they have a thin skin that is pleasant to eat. They do not release copious water like many other cucumbers which makes them ideal for many recipes that are dressed.
    • I like red onion in this recipe as they have such a sharp and fresh taste that I enjoy. I know many people do not have the same love for onions that I do so if you prefer a milder onion, I suggest using green onions aka scallions instead. Scallions will give the subtle nuance of the onion rather than the bite that red onion has.
    • If you do not care for cilantro, simply omit and add more mint. Alternately add parsley instead. It has the freshness of cilantro without the taste that some do not like.

    What should I eat Creamy Vegan Cucumber Salad with?

    This cucumber salad is the perfect barbecue side dish for burgers or grilled proteins.I love it in summer for a simple meal

    If you want some freshness in wintery months here are some dishes that are perfect for this side dish. It is great for cooling when eating some spicy curry.

    • Spicy Chickpea and Cauliflower Curry
    • Saucy Curry Potatoes and Chickpeas
    • Spicy Vegan Cauliflower Curry
    img-curry potatoes and chickpeas
    Saucy Curry Potatoes and Chickpeas with creamy vegan cucumber salad
    image vegan Cucumber Salad with mint and cilantro.

    Creamy Vegan Cucumber Salad

    This salad is the perfect cooling accompaniment to spicy dishes or to eat on a hot day. It has crisp cucumbers and onions tossed in a creamy herby vegan yogurt sauce.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Course Appetizer, dinner, lunch, Salad, Side Dish
    Cuisine American, california, Indian, vegan
    Servings 3 sides
    Calories 42 kcal

    Ingredients
      

    • 3 cucumbers Persian sliced (or one English variety)
    • ¼ red onion sliced thin
    • 4 tbsp plain vegan yogurt
    • 2 tsp mint chopped
    • 3 tbsp cilantro (leaves and stems) chopped
    • 1 pinch salt
    • 1 tsp maple syrup (or sweetener of choice like agave, honey or date syrup)
    • copious black pepper
    • 1 pinch crushed red pepper
    • 1 lemon juiced

    Instructions
     

    • In a large bowl add cucumbers, onions, mint, cilantro, vegan yogurt, maple syrup, lemon, salt and pepper.
    • Mix well until all flavors are combined.
    • Garnish with a pinch of crushed red pepper
    • Eat within 3 days for best quality

    Nutrition

    Calories: 42kcalCarbohydrates: 10gProtein: 1gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.01gSodium: 19mgPotassium: 154mgFiber: 2gSugar: 5gVitamin A: 107IUVitamin C: 24mgCalcium: 50mgIron: 0.4mg
    Keyword crunchy, dairy-free, fresh, salad
    Tried this recipe?Let us know how it was!
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    Reader Interactions

    Comments

    1. Lauren

      February 18, 2024 at 7:54 pm

      5 stars
      Delicious! We love to make this in the winter to give our meals a punch of fresh, tangy, summer feels! Especially good alongside Indian or curry dishes.

    2. Sara Tercero

      February 19, 2024 at 7:31 am

      I love this one too! Thank you.

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    About BetterFoodGuru

    image Sara Tercero

    Hi, I am Sara Tercero, the Chef behind BetterFoodGuru. It is my mission to prove that plants are delicious and to help others cook and eat their way to health and happiness. My recipes are inspired by global flavors and my love for eating the rainbow. Reach out on social media or leave a review with feedback!

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