Plant-Based Diet in 30 Days Cookbook

Plant-based Diet Cookbook

I am excited to share that I wrote a book called Plant-Based Diet in 30 Days. It is a cookbook and meal plan for an easy transition to the plant-based diet. My book provides you with everything you need for a smooth transition to eating plant-based even if you are starting from square one. It is available for pre-order here.

Plant-based Diet Nutrition Basics

Although I am not an RD or Nutritionist, I cover the basics of plant-based nutritional needs and back them up by citing reputable sources. I debunk myths and fears surrounding protein deficiencies and provide info about daily needs for specific key vitamins that are essential for plant-based eaters. Included is everything you need to transition to a Plant-Based diet in 30 days. If you have a medical condition or severe allergies, I suggest consulting your provider before embarking on a new diet plan. They are more qualified to suggest specific supplements that you may need.

Plant-based Tips and Tricks

In this Plant-based diet cookbook, I provide reasons for taking the plant-based plunge and give summaries of the different ways to go plant-based. In addition, I advise you on transforming your kitchen and pantry. I cover spices, kitchen equipment and tools. Lastly I crafted a 30 day meal plan organized into 4 weeks of easy menus. Each comes with a shopping list and advice for leftovers.

100 Plant Based Recipes

This book is chock full of plant-based recipes. There are 100 to be exact. Not only is there a 30 day meal plan, there are dozens of plant-based staples in the last chapter. Included are plant milks, condiments, desserts, snacks, easy lunches and many dinner classics. You will have an easy time of transitioning to plant-based with Plant-based Diet in 30 Days. I promise the recipes are quick and uncomplicated and prove that plant-based eating can be satisfying and delicious!

Plant-based Diet in 30 Days is available for pre-order now through this link!