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Betterfoodguru Origen Story

March 4, 2021 by Sara Tercero 6 Comments

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My name is Sara Tercero and this is the Betterfoodguru Origen story. This origin story is wild, a little long and takes some weird turns. But in the end I find my way to my purpose in life, of sharing healthy, tasty and pretty food with the world.

creative chef
Current pic of Sara Tercero aka Betterfoodguru

How I started cooking

I have been interested in food and cooking since I was a small child. My parents were decent cooks who enjoyed eating. In our home, we ate a lot of the pasta, meats, cold cuts, and casseroles that were typical for an Irish/Italian American family in small town Massachusetts.  My Mother and Nana taught me to cook simple things with them very early like instant puddings, pancakes, cookies and scrambled eggs. Somehow I always favored salads and savory dishes over sweets. As a child I spent my days mostly reading, drawing and dreaming rather than running or playing sports. Creative pursuits were always much higher on my priority list than physical activities so cooking became a hobby that I enjoyed very much.

I started cooking omelets and Pasta sauces independently around age 9 and was obsessed with perfecting my cooking techniques. Over the next couple of years I branched out a little by adding veggies like mushrooms and peppers and broccoli, making lasagna and meatballs, things that did not push my family's comfort zone much. I enjoyed the creative aspect of cooking as much as the eating and found immense joy in feeding people and the praise that it garnered. This is when the first seeds of Betterfoodguru Origen story were planted.

How I became a Vegetarian

Then as a teenager I was lucky to date a boy from a few towns over whose Mother was a holistic practitioner and had a broader view of healthy living and Whole Foods. I admired her fiercely and enjoyed eating dinner at their house often over the couple of years that I dated her son. Their house always smelled so good of essential oils and her Massage Therapy office fascinated me. They ate things like stir fry with sesame oil, tons of fresh garlic, veggies, seeds, nuts, and rice that wasn't out of a box! I was obsessed with the new flavors and I began incorporating these ingredients into my own cooking. That is when I started to push the envelope and announced that I was going vegetarian.

Soon I left home for college. At Umass Amherst where I studied Fine Arts, I was lucky to live in Butterfield, a co-op dormitory that had its own private dining hall in the basement. The food at Butterfield was unreal, so many veggie options, curries, fresh salads, stirfrys, and exotic spices. My mind was blown and I was able to embrace vegetarianism fully. I also had the opportunity to work in the kitchen and immerse in kitchen culture for the first time. This community at Umass was intrinsic in the formation of who I am today. A Chef, an Artist, a Global Citizen, a Tree Hugging Liberal and a Woman. The connections and expansion I made in my mindset there have been second to none.

Counterculture Love-in at a Butterfield Coffeehouse Circa 1993, I am second to left.

How I started working in Food

Later while still going to Umass I began working at Bread and Circus a health food store in Hadley, in the prepared foods department. Working there was a catalyst for me to start taking cooking seriously and doing Fine art took a backseat.  All the vegetables and fruits!! All the different grains!! So many flavors and textures and colors! Cooking was like painting for me, instinctual, visceral, visual, textural, and most importantly it was experimental. My youth was all about being experimental and breaking molds on every levels but thats a story I will delve deeper into some other day. This particular story is about my employment history and how I became Betterfoodguru.

The kitchen got so hot for me that I quit school and moved to Boston where I worked at Whole Foods as a prepared food Chef and got further exposed to diversity in the big city. I lived with about 10 people in a house and would use my newfound cooking know-how to wow the fam with killer vegetarian foods. I also embraced the counterculture wholeheartedly and toured with the Grateful Dead and Phish and relished in my care-free youth.

How I fell in love with cooking

I then spent a summer living in Ogunquit Maine, a hub for Tourism and Hospitality and a Mecca for the LGBTQ community.  This was my first true restaurant, in the weeds, working HARD experience. I relished every moment. I woke up at 5 am and dragged myself to Joan's Breakfast to wash dishes. After I'd hang on the beach and then go to my nighttime gig at Roberto's where I was pot washer. I was HOOKED. 10-12 hours a day in the thick of the rush, feeding hundreds of hungry tourists, sweating, moving faster than I had ever moved in my life, learning, laughing, yelling profanities and LOVING LIFE. This was the summer that Jerry Garcia died, which I believe changed the trajectory of my lifeline. The loss of my counterculture guru anchored me in one spot long enough to really start my path to becoming a chef.

How I ended up in California

After that I moved to California for the first time. I lived with a family in the Berkeley hills(whose son I met in Boston fresh off Phish tour) and gave them a hand with their kid and cooked dinner nightly for the family in exchange for room and board.  This was personal cheffing at its best, the Mother would give me cash every morning and I would walk down to the legendary Gourmet Ghetto and pick up all the fresh food and have dinner ready when they got home. They delighted in my nightly creations which further fueled my ambitions to be a creative cook. This also began my love affair with California.

While living with the family, I embellished my resume and grabbed two line cooking jobs that helped me to hone my skills. One was at the iconic Cafe Mediteraneum on Telegraph Avenue where I learned to short order cook breakfast and the other at Micheal's Vegetarian Diner which was run by some sort of cult where I learned even more about vegetarianism and counterculture. I fell in love with a guy there who taught me a lot about living a bohemian lifestyle and adventure but then life spiraled out of control and I returned to Massachusetts with only a backpack to my name and a bunch of new skills. There is a really interesting story here but I will stay focused on my history as a creative chef.

How I became a Chef

Back in Worcester Ma, I worked at a natural foods store but found my culinary home at Tortilla Sam's, a tex-mex taqueria where I grew exponentially. At age 24, I was kitchen manager. I was the conductor, calling orders to the other cooks, plating and expediting. With creative license to make the specials, I was in heaven. This manner of creating food art was ideal for me as a bohemian, I never had to cart around art materials or canvass and my creations were enjoyed, devoured and gone. The ultimate in BE HERE NOW art forms. We garnered a following for our fresh, atypical flavors. Although I made vegetarian food a menu priority, I began eating meat more often. I was made a junior partner and learned restaurant admin. Several years later we sold Tortilla Sam's. So back to Oakland California I went with some buddies to form a little commune of sorts.

How I ended up in California again

I took some time off from working and fully basked in the Bay Area California lifestyle. I walked and biked to farmer's markets and the amazing Berkeley Bowl daily, played pool in the sun at Thalassa, and grew heirloom tomatoes in our commune-like apartment home on Alcatraz Ave. that was full of our make-shift family. Nightly I cooked dinner for the crew and weekly we had amazing dinner parties where I experimented with so many fresh ingredients.

Creative Chef Betterfoodguru
Working the Line circa 2005

After about 6 months of glorious leisure I decided I wanted to work again. I got a job at Westside Cafe in Berkeley where I learned about grilling vegetables and marinades from the owner. Truly embodying a greener lifestyle, Janice used all recycled containers and bought exotic grains in bulk. I learned to bake bread and joyfully grilled mushrooms and picked green beans to my hearts content. This job was intrinsic to my prowess as a vegetarian cook. I worked there off and on over a decade filling in for people , and it was always a fun side gig.

At this point I grabbed any job I interviewed for, so once I felt I was not learning I moved on. I went for a part time job at the famous Rudy's Can't Fail Cafe, then I then went to Jeanty at Jack's, a french bistro in San Francisco where I was Sous Chef. Although it was a huge learning experience, French was not for me. When I was offered the job of Chef and kitchen manager at Rudy's, I immediately accepted. I worked there for the better part of a decade, helping to establish the place as a brunch destination. I lived and breathed that restaurant. There I worked every weekend on the line slinging eggs and omelets , bennedicts, burgers, shouting orders, swearing, laughing and sweating. This coincidentally is when I met my husband. He became a line cook at Rudy's around the time that I was leaving. 

How I became an actor and a yogi

All of my hard work at Rudy's culminated in the ultimate reward for me.  We were featured on Diner's Drive In's and Dives and I was on TV for my craft. It was crazy how much I loved being on camera. So I promptly left the Chef industry and delved into film auditions and acting classes. Check IMDB, I even have a page with credits.

Actor Chef Betterfoodguru
Acting in the short film Go Fish in 2011

Simultaneously while acting, I started a very active yoga practice which for the first time ever had me feeling strong and athletic and lean. So I got certified to teach yoga as well. I got engaged, quit smoking which I had been doing for almost 18 years and stopped drinking like a fish. Happy, healthy and engaging fully with my paramount goal of a healthy lifestyle, I became pregnant with my first child at age 38.

How I started a family

After that, I embraced Motherhood and Marriage. I was not Cheffing anymore but cooking was still my fave. My yoga practice fell off. My ambitions for film work were dashed by motherhood. Without putting the baby into costly daycare the flexibility needed for an acting career was impossible. I went back to the kitchen when the opportunity arose to be chef of Rudy's now two locations. My love of creative cooking continued to bloom. In the meantime at age 40 I had my son and found myself working full time with two small children. Since both hubby and I are chefs we were able to work full time and pass the proverbial torch. We avoided daycare traps but really pushed the envelope on the exhaustion. We wondered if living on the East Coast could get us off the hamster wheel of work and debt to enjoy our family more.

How we ended up in Massachusetts

Then at age 41 expecting my third child, and after living in California for 16 years, we moved to Massachusetts.  The Bay Area was getting too expensive for a family of 5 and we wanted to buy a house. We chose a growing community, that is super diverse, has big culinary and arts scenes, and decent schools. As a mixed race family it is important that we live in a diverse and progressive community. We are raising our kids with a global mentality. Teaching them to reject sexism, racism and homophobia in all forms is at the top of my priority list. Also living Bi-Coastally continues to be a goal of mine. The ideal of having a home on both coasts will allow enjoyment of all the best parts of the US. 

Creative Chef Sara
Working up a sweat on the line

Now we are celebrating our fifth year in Massachusetts. A lot has happened in these 5 years both personally and professionally. On a personal level, we are thriving as a family of 5. Of course we struggle as most people do with the rigors of childrearing. But we strive to evolve as parents and always are grateful for what we have, 3 healthy and special kids. I lost my Dad in 2017 which was a major blow. Then I had a Chef job that was a terrible disappointment. I rebounded stronger for it and then did some consulting work and started Instagramming like crazy.

Chef Sara
Cooking Pizza like a boss

How I became Chef and Food Blogger Betterfoodguru

Creating Betterfoodguru was a pivotal moment for me. When I started it, I wanted to share and keep myself accountable for healthy food choices. But as time went on, I began finding joy in the regularity of sharing and the connections I made. Instagram opened my eyes to this whole culinary world on the internet that I didn't know existed. It was the ideal place for a Creative Chef like myself. I started studying up on food photography and blogging and realized that this was my chance to change careers. Over the last 3 years, I have built a large community on Instagram, Facebook and Tok Tok where I share my recipes, anecdotes and opinions about products. I am grateful to my followers for helping me realize my dreams of sharing healthy food and making a living off of my creativity.

Thanks for reading the story of how I became a chef and blogger. Stay tuned for more recipes and stories. Please sign up for my newsletter to get the latest scoop on what I am up to and new content that is available for digestion. 😉

Creative Chef and Blogger Betterfoodguru
Back in my happy place on the line at Reunion in 2019
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Reader Interactions

Comments

  1. Janitha Perera

    April 08, 2021 at 8:32 am

    Your story left mw with a wow! Such an inspiration to any aspiring chef or a hardworking mom.
    Your food is amazing too!
    Good luck with your future endeavors!

  2. Sara Tercero

    April 08, 2021 at 12:52 pm

    Thanks so much for reading!

  3. Marie Howard

    August 24, 2021 at 3:57 pm

    Just read your story. Didn’t know u were so well rounded!
    I am subscribing to ur newsletter.
    Best of luck and keep creating your wonderful dishes. So nice to reconnect with you.

  4. Sara Tercero

    September 20, 2021 at 10:57 am

    Thanks Marie!! I appreciate you so much!

  5. Launy Senee

    July 10, 2022 at 9:56 am

    Fabulous trajectory!! I’m visiting my grad school, foodie daughter in Somerville in August and definitely want to visit your restaurant. It is Reunion, is that correct? Hope to have a chance to meet you in person.

  6. Sara Tercero

    July 18, 2022 at 2:35 pm

    Hello Launy! Thanks for reading my story. Actually, I am no longer working in restaurants. I have taken my craft to the internet. It took about three years but I am making my living all online now!

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About BetterFoodGuru

Hi, I am Sara Tercero, the Chef behind BetterFoodGuru. It is my mission to prove that plants are delicious and to help others cook and eat their way to health and happiness. My recipes are inspired by global flavors and my love for eating the rainbow. Reach out on social media or leave a review with feedback!

image Sara Tercero

Order Plant-Based Diet in 30 Days!

Recent Posts

  • Homemade Vegan Ranch Dressing
  • Broccoli Rabe and Bean Salad
  • Kale Pesto Pasta Salad
  • Meaty Vegan Stuffed Shells

Categories

Recent Comments

  • Sara Tercero on Easy Patatas Bravas Sauce
  • Colin on Easy Patatas Bravas Sauce
  • Sara Tercero on Black Lentil and Orzo Stew
  • mandy c. on Black Lentil and Orzo Stew
  • Sara Tercero on Saucy Curry Potatoes and Chickpeas

betterfoodguru

Sara Tercero/Plant-based Blogger
QUICK TOFU AND GREENS SCRAMBLE Save and share thi QUICK TOFU AND GREENS SCRAMBLE

Save and share this easy meal
and follow @betterfoodguru for more

This is the easiest 15 minute plant-based breakfast ever. It is full of “meaty” seared tofu, healthy greens and veggies. 
Freezing totally changes the tofu’s texture. It transforms its usually soft texture to a more porous, and meaty one. This tofu sears well and takes on abundant flavor. For people who don’t like tofu, this is a game changer. 

The full recipe is on my blog through the link in my bio or google Betterfoodguru QUICK TOFU AND GREENS SCRAMBLE

Guys this video is an oldie but goodie. I did not change my hair.

https://betterfoodguru.com/quick-tofu-and-greens-scramble/

#tofuscramble #tofurecipes #recipeshare #frozentofu #kale #veganbreakfast #healthybreakfast #quickbreakfast #recipereels #reeloftheday #cookingreels #veganreels
ATTENTION CREATIVES! If you want to make huge str ATTENTION CREATIVES!

If you want to make huge strides in your creative business, this course will change your life! @evakosmasflores CREATIVE BUSINESS SCHOOL is open for enrollment and here is your discount code to save $50 off enrollment this week. Use code SARA50 at checkout.

Eva is such an incredible teacher and her course has enabled me to turn BETTERFOODGURU into a full time job that is both lucrative and has flexible hours. It has helped me reclaim my time and become more efficient and financially stable.

CREATIVE BUSINESS SCHOOL teaches you proven strategies to get quality work done in less time and the skills to master your finances, eliminate overwork and have a financially thriving business! 

Top reasons I love Eva’s course:

-She covers all aspects of creative entrepreneurship from finances to branding, plus work life balance) 

-The 6 class modules are broken into 33 easily digestible lessons. You can do them one at a time and watch as many times as you like. 

-You get lifetime access to the course and can learn at your own pace. I love this because you can take the course at once or do it over several months while you balance your busy life. I have taken several of her courses and they are all done this way. These have been intrinsic in my growth as a creator and taking her class feels supportive rather than stressful.

If you are ready to take control of your creative business and take your life back, click through the link in my bio and save $50 this week on enrollment with my code SARA50 at checkout!

This is a commission based partnership and I am honored to help my amazing teacher @evakosmasflores spread the word about her course that has changed my career. I cannot recommend her courses enough.

https://creative-business-school.mykajabi.com/a/2147519333/x2GFTqmT

#creativebusiness #creativebusinessschool #evakosmasflores #creativecourses #businesscourses #ugccreator #getdowntobusiness #veganblogger #contentcreator #foodphotography #foodstyling #veganfood #worklifebalance
WINTER KALE AND FARRO SALAD Save and share this d WINTER KALE AND FARRO SALAD

Save and share this delicious wintery salad and follow @betterfoodguru for more

This one is hearty, healthy and full of seasonal produce. When kale is massaged with lemon, roasted garlic, tahini and olive oil it is exceptionall. Farro has a neutral taste which goes so well with all of the flavors from Roasted Kabocha squash and Cauliflower, bell peppers and pomegranate arils. This one is the real deal. Plus this one utilizes maximum hand action in the mixing IYKYK🤣

WINTER KALE AND FARRO SALAD
* 3 tbsp olive oil extra virgin, divided
* 3 garlic cloves whole
* 3 baby bell peppers halved
* 2 cups cauliflower florets
* 8 oz farro cooked according to package and cooled
* 1 bunch kale washed, stemmed and chopped in bite sized peices
* 1 lemon large, juiced
* 1 tbsp sesame tahini
* 1/2 cup pomegranate arils
* 1/2 tsp salt
* 1 black pepper to taste
* 1 sprig rosemary torn
* 1/2 tsp garlic powder
* 1 cup kabocha squash cubed
* Preheat oven to 400 degrees
* Spread cauliflower florets, garlic cloves bell peppers and kabocha squash in a single layer on a sheet pan. Drizzle with 1 tbsp olive oil, a pinch of salt, garlic powder and rosemary. Toss with hands to distribute oil and seasoning well and bake for 20 minutes. Then let cool.
* In a large mixing bowl add the kale, remaining olive oil, lemon, tahini, salt, pepper and roasted garlic. Massage the kale gently for 5 minutes mixing all of the flavors into the kale. This is dressing the salad. Melding the ingredients together with your hands will relax the kale and produce maximum flavor.
* Add the cooked farro and mix. Then add in the roasted and cooled veggies and the pomegranite arils. (Chop the peppers first in smaller bite sized pieces)Taste for seasoning. Adjust if you like to add more salt or lemon. This salad will get more flavorful as it sits so be careful not to over salt.
For the full printable recipe head over to the blog thru the link in my bio or search  Winter Kale and Farro Salad Betterfoodguru on google.

https://betterfoodguru.com/winter-kale-and-farro-salad/

#eatingwell #veganchef #chefsofinstagram #saladqueen #veganfoodphotographer #saladsofinstagram #healthysalads
VEGAN CHOCOLATE CHIP COOKIES Save and share these VEGAN CHOCOLATE CHIP COOKIES

Save and share these wicked easy vegan cookies and follow @betterfoodguru for more

These are the best cookies I ever made. They have a chewy texture and the perfect ratio of chip to cookie. Make them in a flash with no extra equipment. Thank me later🍪

Makes 12 large cookies
Cooks in 12 minutes
Ingredients:
1 tbsp chia seeds
5.5 tbsp water
1/2 cup vegan butter melted
2 cups spelt flour
1 tsp baking soda
1/2 tsp salt
1/2 cup gf oats
3/4 cup brown sugar
1/4 cup granulated sugar
2 tsp vanilla extract
6 oz vegan chocolate chips
Instructions:
1. Preheat oven to 350
2. Make chia egg by combining chia seeds with 1.5 tbsp water and let sit while assembling the rest of ingredients
3. Melt the vegan butter in a microwave safe bowl for 25-30 second
4. In a large bowl, add melted vegan butter, brown sugar and granulated sugar and combine
5. Add baking soda, vanilla extract, salt, and chia egg and combine
6. Add spelt flour, oats and water and mix well
7. Last fold in the chocolate chips
8. On a large baking sheet spoon the cookie mixture into 12 large cookies. Give them ample room to spread while cooking.
9. Cook fro 12-15 minutes depending on how you like your cookies. 12 minutes for chewy and 15 for more crispy.

#cookies #vegancookies #easycookies #veganchocolatechipcookies #chocolatechips #enjoylife #veganchocolate #cookielover #veganrecipes #ugc #recipeoftheday #recipecreator
KALE PESTO Save, share and follow @betterfoodguru KALE PESTO

Save, share and follow @betterfoodguru for more easy recipes

This super easy blender pesto is perfect for pasta salad, savory toasts or on anything else you want the flavor to slap. It’s a great way to fool your peeps into eating some greens too!

RECIPE
Ready in 5 minutes
1/2 bunch dino kale
2 small cloves garlic
1 lemon juiced
3 tbsp olive oil
Small handful brazil nuts (or your fave nut)
1/2 tsp salt
2 tbsp nutritional yeast
Instructions:
Put everything in the blender and make it smooth

👚by @lacomidadejeremie 

#easyrecipes #pesto #blenderrecipes #pestorecipe #veganpesto #kalepesto #kale #kalerecipes #healthyeating #ugc #pastasalads #eatyourgreens #veganblogger #recipereels
GLUTEN FREE GRANOLA BAR RECIPE For this months gu GLUTEN FREE GRANOLA BAR RECIPE

For this months guest blog on @lifeextension (AD) website I tackle the best gluten free snack ideas and share this easy gf granola bar recipe!
Who knew making your own granola bars was this fun, easy and delicious!?
Head over to @lifeextension blog through the link in my bio and while you are there get $5 off your supplements order with code GURU5 at checkout!

https://www.lifeextension.com/wellness/recipes/best-gluten-free-snacks-recipes

#sponsored #glutenfree #lerecipes #healthysnacks #glutenfreesnacks #easyglutenfree #veganrecipeshare #easysnackrecipes #guestblogger #ugc #eatingwell #cleaneating #healthyrecipes
PIZZA PANZANELLA This epic pizza salad has every PIZZA PANZANELLA 

This epic pizza salad has everything you need. Save it and follow @betterfoodguru for more next level vegan food.

RECIPE:
Serves 4
Ready in 15 minutes
Ingredients:
For Croutons 
2 cups ciabatta bread cut in cubes
1 tbsp olive oil
1/2 tsp Italian seasoning
1/2 tsp garlic powder
1 pinch salt and pepper
For Salad:
2 romaine hearts chopped
2 bell peppers sliced
1/4 red onion sliced
1/2 cup black olives
6 oz vegan pepperoni
8 artichoke hearts sliced
20 cherry tomatoes halved
1 Persian cucumber sliced
1/2 cup VEGAN mozzarella 
For Dressing
3 tbsp olive oil
3 tbsp red wine vinegar
1 tbsp maple syrup
1 tsp Italian seasoning
1 small clove garlic
1 pinch salt and pepper
Instructions:
1.Preheat oven to 400. Toss bread cubes in oil, garlic powder, Italian seasoning, salt and pepper. Bake for 10 minutes until crisp on the edges.
2.Make Dressing by blending in a small blender oil, vinegar, Italian seasoning, maple syrup, garlic and salt until well combined. Reserve.
3. To a large bowl add lettuce, peppers, tomatoes, cucumbers, onions, olives, vegan pepperoni, artichoke hearts, croutons and mozzarella. Pour dressing over salad and toss. Eat immediately.

#pizzasalad #veganfood #veganrecipes #epicsalads #ugccreator #eating #cookingreels #recipereels #remix #lovetocook #veganfoodporn #panzanella
CARAWAY HOME LAUNCH AND SALE! It’s time your co CARAWAY HOME LAUNCH AND SALE!

It’s time your cookware got an upgrade! @caraway_home (AD-Affiliate) has finally launched two highly anticipated and asked for pans! The mini-fry and mini-sauce pan!🍳

Top 5 reasons you need these pans:
1. They are non-stick AND non-toxic (unlike most other nonstick pans)
2. They are gorgeous and come in so many beautiful colors to compliment any decor (I love my Sage set)
3. The non-stick surface works so well for cooking low to no oil! It really is amazing.
4. These are insanely easy to clean..even casseroles and eggs come off super easy without any scrubbing.
5. Sets come with cabinet organizers!

I love my cookware from @caraway_home and I know you will too. Get 10% off sitewide for a limited time with my exclusive link in my bio or stories . You can grab the new mini pans, new teapot, or any of their excellent cookware and bakeware. Just in time for soup and baking season!

#caraway #carawayhome #carawayambassador #nontoxicliving #nontoxichome #nontoxiccookware #sale #vegancooking #foodblogger
HERBY VEGAN RANCH Tag your ranch lovers and follo HERBY VEGAN RANCH

Tag your ranch lovers and follow @betterfoodguru for more

This herby vegan ranch is way better than store-bought. It is sweet, tangy, herbaceous and addictive. Drizzle it, dip your fave fried treats or pizza in it or just cut the bull and bathe in this nectar of the gods. Thank me later.

RECIPE
Makes about 2 cups
1.5 cups plain vegan yogurt
1 tsp pure maple
1 tsp vinegar
1 pinch salt
Copious black pepper
1/2 tsp garlic powder
1/2 tsp onion powder
4 tbsp chopped fresh herbs (combo of dill, parsley, cilantro and mint)
Instructions:
-Add yogurt, maple and vinegar to a bowl and mix until combined
-add dry spices and mix
-add herbs and mix
-Taste for salt and pepper and adjust to your tastes

#veganranch #vegandips #vegandressing #ranch #ranchdressing #homemade #scratchcooking #ugc #veganyogurt #cookingreels #recipeoftheday
Cheesy Broccoli Balls Save and share this healthy Cheesy Broccoli Balls

Save and share this healthy-ish vegan treat and follow @betterfoodguru for more

These  air-fried cheesy broccoli balls are the perfect way to eat your broccoli. They are crispy and golden on the outside and soft and cheesy on the inside. These are not your normal fried treat,  they have hidden goodies like chickpeas and broccoli that make them actually pretty good for you. Don’t tell anyone, and watch them gobble them up with abandon. Serve them with some ranch and enjoy those happy faces.

RECIPE 
Cook: air-fry for 12 minutes
Makes 17-20 balls
Ingredients for balls:
1 cup whole wheat Panko
1 tbsp ground flax
4 cups broccoli blanched and chopped small
1 cup vegan cheddar cheese
1/2 cup vegan parmesan cheese
3 tbsp nutritional yeast
1 tsp salt
1 tsp garlic powder
1 tsp onion powder
15 oz chickpeas drained (reserve aquafaba) and mashed
For coating:
1 cup whole wheat Panko
1 cup chickpea flour
Aquafaba from 1 can chickpeas

The full recipe is up on my blog thru the link in my bio or google Betterfoodguru Air-fried Cheesy Broccoli Balls

https://betterfoodguru.com/air-fried-broccoli-cheese-balls/

#vegancheese #veganrecipes #recipereel #foodcreators #ugc #plantbasedfood #airfryerrecipes #airfried #eat #cooking #friedtreats #vegancomfortfood #chickpeas #eatyourveggies
VEGAN CUCUMBER YOGURT SAUCE Follow @betterfoodgur VEGAN CUCUMBER YOGURT SAUCE

Follow @betterfoodguru for all the vegan goodies

This easy recipe goes perfect with the pita in my last reel. This one is fresh, tangy and super delicious. Bonus is it’s ready in a flash with no cooking necessary.

RECIPE
* 3 Persian Cucumbers chopped
* 1 cup Plain Vegan Yogurt
* ½ cup Vegan Sour Cream
* 1 clove garlic minced
* ½ tsp salt
* 1 tsp maple syrup
* 1 tsp italian seasoning blend
* 1 tsp fresh parsley chopped
* 1 lemon squeezed
INSTRUCTIONS
* In a bowl add cucumbers, garlic, yogurt, sour cream, lemon, maple syrup, salt and herbs.
* Mix until well combined with a fork or spoon
* Chill and eat within 3 days.

Check out this full recipe on my blog!

https://betterfoodguru.com/vegan-cucumber-yogurt-sauce/

#cucumberyogurtsauce #tatziki #vegandips #easyrecipe #veganyogurt #eatingwell #vegansnacks #creamyvegan #letscookvegan #ugc #cookingreel #recipereels
FLUFFY HOMEMADE PITA BREAD Save,share and follow FLUFFY HOMEMADE PITA BREAD

Save,share and follow @betterfoodguru for more easy recipes

You will be shocked at how easy it is to make homemade pita bread. This bread is soft, fluffy and totally delicious. Make it to eat with your favorite dips, salad or make a wrap. I promise you will love it! The seasoned oil is optional but I swear by it. It gives this pita bread an extra level of flavor that is insanely good. 

RECIPE
Makes 8 pitas
Ready in about 30 minutes
(Needs 2 hours to proof)
FOR PITA
* 1 cup warm water
* ½ cups flour 
* 2 tsp activated dry yeast
* 1 tsp turbinado sugar
* 1 tsp salt
* 2 tsp olive oil
FOR SEASONING
* 1 tbsp smoked paprika
* 3 tbsp olive oil extra virgin
*  tsp garlic powder
* 1 tsp italian seasoning

The full recipe is on my blog for printing convenience through the link in my bio or search on google Betterfoodguru Fluffy Homemade Pita Bread

https://betterfoodguru.com/fluffy-homemade-pita-bread/

#pitabread #homecooking #homemade #homemadebread #eating #cooking #learntocook #easyrecipes #fallrecipes #comfortfood #breadrecipe #scratchcooking #cookingreels #ugccreator #recipedeveloper
CREAMY ROASTED GARLIC HUMMUS Save and share this CREAMY ROASTED GARLIC HUMMUS

Save and share this easy recipe and follow @betterfoodguru for more

This insanely creamy and garlicky hummus is so easy and quick to make. Say goodbye to store bought hummus for good and try out this wicked crave-able and simple recipe.

This one is up on the blog thru the link in my bio or google Betterfoodguru Creamy Roasted Garlic Hummus

https://betterfoodguru.com/creamy-roasted-garlic-hummus/

#hummus #chickpeas #easyrecipes #plantbasedsnacks #healthysnacks #tahini #veganblogger #ugc #cookingreel #recipereels #eating #cooking #veganfoodphotographer
QUINOA AND LENTIL TABBOULEH Save, share and foll QUINOA AND LENTIL TABBOULEH 

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This plant-powered salad recipe is full of Mediterranean flavors like parsley and lemon but instead of bulgur wheat it has higher protein quinoa and black lentils! This recipe is easy and quick to make and tastes delicious and fresh. 

What you need:
-Black Lentils 
-Quinoa
-Red Cabbage
-Parsley
-Persian Cucumbers
-Cherry Tomatoes
-Zuchinni
-Extra Virgin Olive Oil
-Lemon
-salt and pepper
Instructions:
-Boil the lentils until soft (about 25 minutes) drain, rinse with cold water and drain again. 
-Cook the Quinoa according to the package and let cool
-Chop the parsley, cabbage, cucumbers, tomatoes and grate the zuchinni
-In a bowl add the lentils, quinoa, and chopped veggies and herbs.
Drizzle the olive oil, squeeze the lemon, add salt and pepper then mix until well combined.

For the full printable recipe click the link in my instagram bio or google Betterfoodguru Quinoa and Lentil Tabbouleh

https://betterfoodguru.com/quinoa-and-lentil-tabbouleh-salad/(opens in a new tab)

#salad #saladsofinstagram #tabbouleh #easyveganrecipes #glutenfreerecipes #saladqueen #veganblogger #eatyourveggies #fallrecipes #heartysalads #lentils #vegandinners #ugc #contentcreators #foodvideos #cookingreels
EASY KALE AND QUINOA SALAD Save and Follow @bette EASY KALE AND QUINOA SALAD

Save and Follow @betterfoodguru for all the hearty salads

Here is a recipe thats perfect for the changing seasons…it has kale, celery, quinoa, red cabbage, carrots, cherry tomatoes and tangy olives. The avocado, citrus and arugula blender dressing is insane. You are gonna love it!

This one is live on my blog for printing along with tons of other seasonal faves.
Go through the link in my bio or search google Betterfoodguru Easy Kale and Quinoa Salad

 https://betterfoodguru.com/easy-kale-and-quinoa-salad/

#saladqueen #veganmeals #fallsalad #seasonaleats #kalesalad #kale #plantbasedrecipes #greengoddess #easyrecipe #recipereels #ugc
SPICY CHANA DAL Save, Share and Follow @betterfo SPICY CHANA DAL 

Save, Share and Follow @betterfoodguru for more

This Indian inspired split chickpea dal is hearty, spicy and full of flavor. It’s perfect for #turmerictuesday! The weather is changing and making me crave all the cozy comfort food HBU?

RECIPE
Serves: 7
Ready in 1 hour
2 tbsp olive oil
1 pound chana dal
3 cloves garlic minced
1 onion chopped
2 tbsp chopped ginger
1 tsp garam masala
 2 tsp turmeric
2 tbsp cumin seeds
1 tsp black mustard seeds
1/2 tsp chili flakes
1 tsp smoked paprika
2 dried chiles
1 tsp salt
1 tsp coriander
3 tbsp tomato paste 
1 cup chopped cilantro

1. Soak 1 lb chana dal 1-3 hours, then rinse and drain. Put in a large pot with water about three inches above bean level and bring to a boil with 1 tsp garam masala and 2 tsp turmeric. Boil until soft around 30 minutes. 
2. In a skillet heat 1 tbsp olive oil and saute garlic, ginger and onion until browning
3. Move aromatics to one side to make room and add 1 tbsp more oil to the hot pan to “temper spices. Add cumin seed, black mustard seeds and chili flakes and cook 2 minutes until you can smell all spices toasting and then stir into aromatic mixture.
4.  Add then add tomato paste and cook for 5 mins, stirring often to caramelize then set aside off heat until chana dal are soft.
5. When dal are soft and you can squish one between your fingers, add spiced skillet contents, coriander, smoked paprika and chiles, then stir well, bring to a boil then reduce heat and simmer 15 mins until thick. Finish with cilantro.
6. Garnish with more cilantro, black pepper and chili flakes. Eat with rice and vegetables.

#veganindianfood #veganrecipes #cookingvideos #ugccreator #shortreels #reeloftheday #eating #plantbasedfoods #vegancomfortfood #veganindianfood #dal #vegansoups #spices #recipeshare
ETHIOPIAN BERBERE SPICED LENTILS Follow @betterfo ETHIOPIAN BERBERE SPICED LENTILS

Follow @betterfoodguru for more easy and frugal vegan meals

This is inspired by the incredible food from Ethiopia. If you have never tried it, run to your local Ethiopian restaurant and try a variety platter of incredible dishes that are full of distinct flavors and textures that will have you smitten like me. 

This is one of BFG’s most saved and shared recipes and I finally made it into a reel!!🎉
I have not made this recipe in a minute and it came out much spicier than before. Originally I used @mccormickspice spice berbere and this time I used @frontiercoop which was way spicier! 
It was so delicious but very spicy! Be careful🔥

RECIPE
Yield: 6-8
Ready in 35 minutes
Ingredients:
2 cup dry split red lentils
5 cups water
4 garlic cloves minced
1  onion diced
1 teaspoon olive oil
2 cups tomatoes, chopped
4 tablespoons berbere spice 
1/2 tsp cayenne pepper
1 teaspoon salt
2 tablespoons tomato paste

Full printable recipe on Betterfoodguru.com through link in bio or google

https://betterfoodguru.com/ethiopian-berbere-spiced-lentils/

#berberespice #eating #cooking #letscookvegan #lentils #veganrecipes #vegancomfortfood #globalflavors #ethiopianinspiredmeal #makeitdelicious #veganfoodphotographer #ucg #foodie
CRISPY CAULIFLOWER SALAD Save and follow @better CRISPY CAULIFLOWER SALAD 

Save and follow @betterfoodguru for easy plant-based recipes 

This is a delicious and easy alternative to potato or pasta salad. You only need 20 minutes and a handful of ingredients for this flavorful and filling salad. Try it and thank me later.

Serves 2
Ready in 20 mins
Ingredients:
1 large cauliflower cut in florets
1 tbsp olive oil
1 tbsp curry powder
1/4 tsp salt
1/4 red onion diced
1/4 cup chopped cilantro
3 tbsp vegan mayo
1 lemon juiced
1 pinch lemon
1 tsp maple syrup
* mix cauli, spices and oil in a bowl then air fry for 12 mins at 400 until crispy then let cool
*make dressing by combining vegan mayo, lemon, salt, and maple syrup
*add air-fried cauli, dressing, onions and cilantro to a bowl and mix well
*eat as is for a quickie meal or filling snack or as a side to your favorite proteins

#cauliflower #easyrecipes #recipereels #recipeoftheday #lowcarbrecipes #fitnessrecipes #veganfood #cauliflowersalad #saladsofinstagram #saladqueen #ugccreator #foodvideography #recipedeveloper
GF CHICKPEA PATTIES Save this one and follow @bet GF CHICKPEA PATTIES

Save this one and follow @betterfoodguru for all the easy plant-based goodies

These patties are the perfect companion to the TAHINI SALAD from my last reel. These are crispy on the outside and chewy on the inside, slightly spicy and super tasty. The have falafel as their inspiration but they are way simpler to make using canned chickpeas and oats. BONUS since they are air-fried they are practically oil-free

Makes 4
Prep:10 minutes
Cook: air-fry 15 minutes
Ingredients:
1 can chickpeas drained. Reserve 1/2 cup aquafaba.
3/4 cup gf oats 
1/2 tsp salt
1 tsp smoked paprika
1/2 tsp garlic powder
1 tsp ground cumin
1 jalapeno diced 
2 tbsp parsley chopped
Olive oil spray
Instructions:
1. Make Oat Flour by blitzing gf oats in a food processor or blender.
2. In a large mixing bowl add chickpeas and mash with a fork or potato masher 
3. Add smoked paprika, salt, garlic powder, cumin and oat flour and mix. Then add parsley, jalapeño and aquafaba and mix until a sticky meatball like texture forms.
4. Form mix into 4 patties.
5. Spray with olive oil and air fry for 12-15 minutes at 390 degrees until crispy on the outside.
6. Eat on a gf bun, pita or wrap of your choice with Tahini Salad.

#airfryer #easyrecipes #glutenfree #falafel #chickpearecipes #eatingwell #veganchefs #ugc #foodies #sandwiches 
#recipeoftheday #easydinner #vegansandwich
TAHINI SALAD This 6 ingredient salad condiment is TAHINI SALAD

This 6 ingredient salad condiment is the perfect addition to any sandwich, burger or wrap. It’s super fresh and so creamy thanks to my favorite tahini from @mightysesameco (AD)

You are going to love this Middle Eastern inspired recipe because it is delicious, quick to make and so versatile. Next time you are at the market look for the cute @mightysesameco squeeze bottle. Their yummy tahini is always organic, runny not cakey and has just ONE ingredient, sesame seeds.

Save and follow @betterfoodguru for part 2 of this recipe GF Chickpea Patties that are a match made in heaven with Tahini Salad.

RECIPE:
Tops 6 sammies
Ready in 10 minutes
Ingredients:
2 cups tomatoes chopped
2 Persian cucumbers
¼ red onion diced 
1/4 cup chopped parsley
1/4 cup sesame tahini
1 lemon juiced
3 tbsp water
Pinch salt
How to:
Put tomatoes, cucumbers, onions and parsley in a medium sized mixing bowl.
Drizzle with lemon juice, tahini, salt, and water. Mix until well combined
Use to top Gluten Free Chickpea Patties like I did or your favorite falafel or burgers.

#mightysesametahini #mightysesameco #tahinirecipe #tahini #middleeasternfood #tahinisalad #easyrecipe #quickdinners #ugc #makeitdelicious #wellandgoodeats #wholefoods #wegmans #cleaneating #veganblogger #saladqueen

https://betterfoodguru.com/tahini-salad/
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