Mandarin Quinoa and Kale Salad

Just because it is not summer doesn't mean salads are obsolete. This superfood mandarin quinoa and kale salad recipe with bright citrus flavors will thaw your frozen heart. The sunny citrus combo of sweet mandarin oranges and punchy lime pairs incredibly with the buttery avocado. Smoky roasted butternut squash and crunchy bell peppers bring even more textural interest and depth of flavor to this vegan quinoa and kale salad recipe. Zippy cilantro or mint make these flavors really pop! Lastly, we kick it up with the protein power of chickpeas.

Why You'll Love Mandarin Quinoa and Kale Salad

The salad is not only delicious but also quick to prepare. You will love the melee of flavors, colors, and textures in this mandarin, kale and quinoa salad. This vegan recipe is perfect for a bulk prep to get lunches ready for the next couple of days. The kale and quinoa base is hardy enough to be dressed in advance and will taste better the next day. The kale and quinoa will grow tastier with time, marinating and absorbing all the citrusy goodness. Don't skimp on the herbs: cilantro or mint! They have such a fresh flavor punch that is both tasty and medicinal.

What You’ll Need to Make Mandarin Quinoa and Kale Salad

Mandarin oranges: provide a burst of sweet and tangy flavor to the salad.

Quinoa: a nutrient-rich grain that's high in protein and fiber. It serves as the salad's base and provides a satisfying, nutty texture.

Chickpeas: a great source of plant-based protein and fiber. They add a hearty, creamy element to the salad.

Butternut squash: roasted to add a caramelized, savory component to the salad. Use frozen to save time!

Avocado: brings creaminess and healthy fats to the dish and adds a rich buttery texture

Baby bell peppers: add a vibrant color and crunchy texture.

Mint: for a refreshing twist and minty flavor

Lime Juice: adds a tangy, citrusy flavor to the salad and brings out flavors of other ingredients.

Mandarin orange juice: gives a sweet, citrusy note.

Salt: enhances the overall flavor.

Kale: loaded with vitamins and minerals and provides a hearty base.

Olive oil: used as a dressing

Black pepper: For a hint of spice

Smoked paprika: adds a smoky and savory flavor to the roasted butternut squash

How to Make Mandarin Quinoa and Kale Salad

Cook the quinoa

Begin by cooking the quinoa according to the package instructions. To yield two cups of cooked quinoa, cook ⅔ cup of quinoa. Once the quinoa is cooked, spread it onto a large platter or sheet pan and place it in the refrigerator to cool.

For tips on making perfect quinoa, read my post about cooking quinoa. I delve deep into cooking this superfood ancient grain properly, even if you are mystified. My tips will ensure beautiful, fluffy quinoa every time.

Roast Butternut Squash

While the quinoa is cooling, roast the butternut squash. Toss the butternut squash in olive oil, sprinkle with salt and smoked paprika, and roast for 20 minutes on a sheet pan, turning it halfway through. Let it cool as you prepare the other ingredients. Frozen butternut works just as well in this recipe. Prepare it the same way as fresh but avoid all that chopping!

Make the Dressing

In a small bowl or container, add the juice of 1 mandarin orange, 2 juicy limes, olive oil, salt and pepper. Mix until well combined. If you prefer a sweeter dressing, a 1 tsp maple syrup, agave or your favorite sweetener.

Massage the Kale

In a large salad bowl, add the stemmed and chopped kale. Season with a pinch of salt and drizzle 1 tsp olive oil over the kale. Use your hands to massage the salt and olive oil through the leaves to coat evenly. This method of massaging kale produces the most tender kale. If you have tried kale in the past and found it unpalatable, you should try this. Massaged kale is a game changer.

Prepare the Salad

In a the large mixing bowl with the massaged kale, put the chilled, cooked quinoa, chickpeas, and bell peppers. Now, add the roasted butternut squash, diced avocado, chopped mint or cilantro. Pour the dressing over. Mix until all the flavors and colors are melded and mixed well.

Recipe Tips for Mandarin Quinoa and Kale Salad

• Buy fresh ingredients: Use fresh, ripe ingredients for the best flavor.
• Customize It: Feel free to customize the salad by adding nuts, seeds, or your favorite veggies for an extra crunch.
• Meal prep Friendly: Prepare the salad in advance and enjoy it for several days. This can save time on busy days. If you want to prep for 4 days, leave out the avocado to prevent browning. and add in when ready to serve.
• Adjust the dressing: The dressing of lime juice, mandarin juice, and olive oil adds zing to the salad. Adjust the dressing to suit your taste.

Recipe Variations

For Extra Protein Boost: For an extra protein boost, add tofu or your favorite protein source to the salad. It's a great option for those who want a heartier meal or have higher protein goals..

Add a Mediterranean Twist: Substitute mint with fresh basil, and the salad will have a Mediterranean flavor profile. You can also add olives for a more robust taste.

For a Spicy Kick: If you love spicy food, sprinkle some red pepper flakes or add slivered jalapeño peppers to the salad for a fiery kick.

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