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    Lemon and Herbs Pasta Salad

    February 7, 2023 by Sara Tercero 2 Comments

    Jump to Recipe Print Recipe

    This lemon and herbs pasta salad has so much fresh flavor! It is packed full of tasty Mediterranean ingredients like olives, sweet bell peppers, cucumbers and cherry tomatoes. The vibrant, lemony herb dressing makes the flavors pop and makes this pasta salad taste better with age. It is a perfect recipe for meal prep because it tastes delicious and fresh for 3-4 days after mixing. I love this one on a bed of greens for a light lunch or as a side for a picnic or bbq. This recipe is well balanced with a healthy dose of plant-based protein from chickpeas that makes it appropriate as a light yet filling meal.

    image close up lemon and herb pasta salad

    Why is this the best year round pasta salad

    This Lemon and herbs pasta salad is fresh and vibrant. It is a perfect recipe for summer because it uses garden fresh vegetables like cucumbers, cherry tomatoes and copious herbs. But, it is also great Spring recipe because the bright and fresh lemony dressing gives the dish a green hue that is perfect for the season. I even like this one in Winter, when I am yearning for some sunshine and freshness in my life.

    Ingredients for Lemon and Herbs Pasta Salad

    The ingredients are basic enough that they are found year round at the market. Any fresh herbs will do including cilantro, basil and oregano. I like the combo of fresh parsley, zippy mint and pungent dill but all herbs have their merits. Here is the ingredient roundup:

    • Fresh herbs galore: Parsley, dill, and mint bring a vibrant, herbaceous punch.
    • Zingy lemon: Freshly squeezed juice adds brightness and acidity.
    • Garlicky goodness: A couple cloves of garlic for depth of flavor.
    • Olive oil smoothness: Emulsifies the dressing and adds richness.
    • Maple syrup touch: A hint of sweetness to balance the tang.
    • Seasoning essentials: Salt and pepper to taste.
    • Cavatelli cavort: These fun, curly shells trap the light dressing perfectly. (Or swap in your favorite pasta!)
    • Roasted rainbow: Baby bell peppers add pops of sweet, roasted flavor.
    • Cool and crisp: Persian cucumbers provide refreshing crunch.
    • Salty-savory olives: Green and kalamata olives offer briny depth.
    • Cherry tomato sunshine: Bursting with juicy sweetness.
    • Fresh herb fiesta: Chopped dill, parsley, mint, and arugula for an herbal explosion.
    • Protein power: Rinsed and drained chickpeas for a satisfying boost.

    Get ready for a flavor fiesta with this Lemon and Herbs Pasta Salad!

    Instructions

    • Cook the cavatelli according to package, drain, rinse with cold water, drain again and toss with a few drops of olive oil to prevent sticking and set aside in a large bowl.
    • Preheat the oven to 400 and roast the bell peppers whole on a sheet pan for 20 minutes. Let them cool enough to handle comfortably, then remove the seeds and stems and chop small and add to the bowl of pasta.
    • Make the dressing by combining parsley, mint, dill, garlic, lemon, maple syrup, salt and pepper in a blender and pureeing until smooth and creamy.
    • Add the blended dressing mixture to the pasta and mix until well coated.
    • Add cucumbers, tomatoes, olives, garbanzos and fresh herbs to the bowl and toss well.
    • Top with fresh ground black pepper
    • Eat within 3-4 days for best quality.
    image wide shot lemon and herb pasta salad
    Lemon and Herb Pasta Salad

    Tips for making the best pasta salad

    Making pasta salads is my favorite! Pasta salads are cheap, easy to make, last for days and are popular even with picky eaters. There are a few sure-fired tricks I have for making the best pasta salads. Follow these and you will be cooking like a pro!

    • Choose pasta with texture! The pasta shape you pick for your pasta salad matters. I like to choose one with ridges that will be a great vehicle for the dressing. These cavatelli shells were tasty as well as added visual interest to the salad. Those little ridges held onto the light dressing so well.
    • Drain your pasta well. Water is the enemy of a good salad. My mentor Janice Chapler taught me that in the early 2000s and she was so right. You do not want anything to water down your dressing so make sure to drain that pasta.
    • Choose texture. I like including different shapes and textures in my pasta salads. Add a crunchy element, a soft element, a roasted element. Choose sweet, tangy, salty. Balancing all of these flavors will make a killer pasta salad like this lemon and herb pasta salad.
    • When you make a dressing, use a blender. Fresh herbs blended with oil and citrus have a really powerful flavor punch.
    • Always add beans for protein to make it a balanced meal.

    Other Vegan Pasta Salads

    • Orzo Primavera Pasta Salad
    • Lemon Tahini Orzo Pasta
    • Greek inspired Orzo Salad
    image close up lemon and herb pasta salad

    Lemon and Herbs Pasta Salad

    This pretty vegan pasta salad is next level delicious. It has copious Mediterranean flavors from the lemon and herb dressing, chickpeas, olives and fresh garden vegetables. It is the precast side dish for a picnic or BBQ or as a light meal on a bed of greens.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Course dinner, dressing, lunch, Main Course, mezze, Salad, Side Dish, starter
    Cuisine American, Californian, fusion, Italian, Mediterranean
    Servings 5
    Calories 561 kcal

    Ingredients
      

    Herbed Lemon Dressing

    • 1 cup fresh flat leaf parsley loosely packed
    • ¼ cup fresh dill loosely packed
    • ¼ cup fresh mint loosely packed
    • 2 cloves garlic
    • ¼ cup olive oil
    • 1 large lemon juiced
    • 1 tsp maple syrup
    • 1 pinch salt and pepper

    Salad

    • 1 pound cavatelli or any pasta of choice
    • 4 baby bell peppers or 1 large pepper chopped
    • 2 persian cucumbers chopped
    • ¼ cup pitted green olives sliced in rings
    • ¼ cup kalamata olives sliced in rings
    • 1 cup cherry tomatoes halved
    • 1 cup fresh herbs chopped dill, parsley, mint and arugula
    • 15 oz chickpeas rinsed and drained

    Instructions
     

    • Cook the cavatelli according to package, drain, rinse with cold water, drain again and toss with a few drops olive oil to prevent sticking and set aside in a large bowl.
    • Preheat the oven to 400 and roast the bell peppers whole on a sheet pan for 20 minutes. Let cool enough to handle then remove seeds and stems and chop rustically and add to bowl with the pasta.
    • Make the dressing by combining parsley, mint, dill, garlic, lemon, maple syrup, salt and pepper in a blender and pureeing until smooth and creamy.
    • Add the blended dressing mixture to the pasta and mix until well coated.
    • Add cucumbers, tomatoes, olives, garbanzos and fresh herbs to the bowl and toss well.
    • Top with fresh ground black pepper.
    • Eat within 3-4 days for best quality

    Nutrition

    Calories: 561kcalCarbohydrates: 88gProtein: 18gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gSodium: 475mgPotassium: 624mgFiber: 9gSugar: 6gVitamin A: 2482IUVitamin C: 68mgCalcium: 109mgIron: 4mg
    Keyword chickpeas, citrus, fresh, herbs, lemon, pasta, salads, simple
    Tried this recipe?Let us know how it was!
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    Reader Interactions

    Comments

    1. Anissa Farrar

      July 27, 2023 at 3:29 pm

      5 stars
      Came together quickly for a delicious summer lunch! Served it over a bed of arugula and we all loved it. Will definitely make again and again.

    2. Sara Tercero

      July 27, 2023 at 11:17 pm

      So glad you liked it! Great plan on the arugula. Thanks for the 5 stars.

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    About BetterFoodGuru

    image Sara Tercero

    Hi, I am Sara Tercero, the Chef behind BetterFoodGuru. It is my mission to prove that plants are delicious and to help others cook and eat their way to health and happiness. My recipes are inspired by global flavors and my love for eating the rainbow. Reach out on social media or leave a review with feedback!

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