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–+ servings
image Vegan Cucumber Yogurt Sauce

Vegan Cucumber Yogurt Sauce

This vegan cucumber yogurt sauce recipe is delicious, creamy and comes together in a flash! It is made with vegan yogurt mixed with vegan sour cream, cucumbers, garlic, lemon and herbs. It is the perfect summer dip.
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Prep Time 10 minutes
Course Appetizer, dip, mezze, Side Dish, tapas
Cuisine california, fusion, Mediterranean, Middle Eastern
Servings 8
Calories 69 kcal

Ingredients
  

  • 3 Persian Cucumbers chopped very small
  • 1 cup Plain Vegan Yogurt Cashew, soy, or almond work best.
  • ½ cup Vegan Sour Cream
  • 1 clove garlic minced
  • ½ tsp salt
  • 1 tsp pure maple syrup
  • 1 tsp italian seasoning blend
  • 1 tsp fresh parsley leaves chopped
  • 1 lemon squeezed

Instructions
 

  • To a bowl add cucumbers, garlic, vegan yogurt, vegan sour cream, lemon, maple syrup, salt and herbs.
  • Mix until well combined with a fork or spoon
  • Chill and eat within 3 days.

Nutrition

Calories: 69kcalCarbohydrates: 10gProtein: 2gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.004gSodium: 221mgPotassium: 56mgFiber: 1gSugar: 4gVitamin A: 30IUVitamin C: 12mgCalcium: 50mgIron: 0.2mg
Keyword dairy-free, Easy, fresh, glutenfree, Kid Approved, quick, vegan
Tried this recipe?Let us know how it was!