Spiced Carrot Apple Ginger Soup
Vibrant vegan soup of stewed and pureed carrots, apples and ginger with warming spices and creamy coconut milk.
Equipment
- large pot
Ingredients
- 1 tbsp extra virgin olive oil
- 10 carrots peeled and chopped in thirds
- 2 apples peeled and cored, cut in wedges
- 3 garlic cloves peeled and halved
- 1 tbsp cumin seeds
- 3 tbsp fresh ginger peeled and cut in small pieces
- 1 tsp smoked paprika
- 1 tbsp curry powder
- ½ tsp coriander
- ½ tsp ground cumin
- 1 tsp salt
- 2 cups water
- 15 oz coconut milk
- 1 black pepper to taste
- 1 lime cut in wedges
- 4 tbsp cilantro chopped
Instructions
- Heat oil in large soup pot over medium. Add cumin seeds and cook for 1 minute until sputtering.
- Add garlic and ginger and cook for 2-3 minutes stirring often until fragrant
- Add Apples, smoked paprika and ground cumin and cook for 2-3 minutes stirring often until you can smell the apples.
- Add carrots, salt and water then cover and cook for 10 minutes.
- Check that the carrots are fork tender. If they are continue to next step. If not cover for an additional 5 minutes.
- Add coconut milk, curry powder and coriander and bring to a boil.
- Use an immersion blender to puree the soup until smooth. Alternately you may use a blender, just be careful since the soup is hot!
- Finish the soup with a squeeze of lime, fresh cilantro and black pepper.
Nutrition
Calories: 376kcalCarbohydrates: 36gProtein: 5gFat: 27gSaturated Fat: 21gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 713mgPotassium: 939mgFiber: 8gSugar: 17gVitamin A: 25847IUVitamin C: 21mgCalcium: 115mgIron: 6mg
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