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A round glass dish of high protein caesar salad dressing containing silken tofu, hemp seeds, lemon juice, olive oil, mustard and spices sits on a white surface near a cut half lemon and some capers .

High Protein Vegan Tofu Caesar Dressing

This clever tofu Caesar dressing has a similar bold and sharp flavor just like traditional Caesar dressing, but is made with a secret ingredient: silken tofu. This special type of tofu blends up rich and creamy every time. Add in some oil, hemp hearts, Dijon mustard, capers, and good ol' nooch for a slightly cheesy, vibrant flavor you will not believe is vegan.
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Total Time 15 minutes
Course condiment, dressing
Cuisine Mediterranean
Servings 16 servings
Calories 62 kcal

Ingredients
  

  • 1 package silken tofu 16-oz
  • 4 tbsp extra virgin olive oil
  • 1 teaspoon Dijon mustard
  • 1 lemon juiced
  • 4 tbsp nutritional yeast
  • 4 tbsp hemp seeds or hearts
  • 1 teaspoon capers
  • ¼ teaspoon salt
  • Black pepper to taste

Instructions
 

  • To a high speed blender add tofu, oil, mustard, lemon juice, nutritional yeast, hemp seeds, capers, salt and black pepper. Blend until smooth and creamy.
  • Enjoy within 4-5 days for the best quality.

Nutrition

Calories: 62kcalCarbohydrates: 2gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 43mgPotassium: 47mgFiber: 1gSugar: 0.2gVitamin A: 21IUVitamin C: 4mgCalcium: 7mgIron: 1mg
Keyword caesar dressing with silken tofu, hemp heart caesar dressing, tofu caesar dressing
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