Curry Eggplant and Potato Stew
Cozy stew with silky eggplant, and hearty potatoes in a thick and intensely flavored curry broth. Warming, tangy and comforting.
Equipment
- Large deep sauté or saucepan
Ingredients
- 1 tbsp olive oil
- 6 small purple eggplant chopped
- 3 large white potatoes peeled and chopped
- 3 garlic cloves minced
- ½ yellow onion chopped
- 3 tbsp ginger root peeled and chopped
- 2 large tomatoes chopped
- 1 tbsp smoked paprika
- 1 tsp garam masala
- ½ tsp salt
- 2 tbsp @malagirl Cosmic Curry Broth
- 2 cups water
- ½ cup cilantro chopped
- 1 Black pepper to taste
Instructions
- In a deep sauté or saucepan heat oil over medium heat then add onion, garlic and ginger and cook for 3-5 minutes until fragrant
- Add potatoes and eggplant, stir to combine, then cook covered for 3 minutes, stir then cover again for 3 minutes
- Season by adding smoked paprika, garam masala, salt and Cosmic Curry, stir and add tomatoes and cook 3 minutes stirring often to prevent sticking.
- Add water and cover pan, simmer until potatoes are fork tender and broth has thickened to a saucy consistency. 10-15 minutes. Add black pepper to your tastes.
- Add half the cilantro to the pot and save the other half to garnish each bowl. Serve with rice or grain of choice.
Nutrition
Calories: 246kcalCarbohydrates: 49gProtein: 7gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 318mgPotassium: 1560mgFiber: 15gSugar: 15gVitamin A: 1590IUVitamin C: 44mgCalcium: 69mgIron: 2mg
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