Creamy Vegan Cucumber Salad

Creamy Vegan Cucumber Salad

This salad is the perfect cooling accompaniment to spicy dishes or to eat on a hot day. It has crisp cucumbers and onions tossed in a creamy herby vegan yogurt sauce.

5 from 1 vote

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Prep Time 10

Course Appetizer, dinner, lunch, Salad, Side Dish

Cuisine American, california, Indian, vegan

Servings sides

Calories 42 kcal

Ingredients

3 cucumbers Persian sliced (or one English variety)
¼ red onion sliced thin
4 tbsp plain vegan yogurt
2 tsp mint chopped
3 tbsp cilantro (leaves and stems) chopped
1 pinch salt
1 tsp maple syrup (or sweetener of choice like agave, honey or date syrup)
copious black pepper
1 pinch crushed red pepper
1 lemon juiced

Instructions

In a large bowl add cucumbers, onions, mint, cilantro, vegan yogurt, maple syrup, lemon, salt and pepper.
Mix well until all flavors are combined.
Garnish with a pinch of crushed red pepper
Eat within 3 days for best quality

Nutrition

Calories: 42kcalCarbohydrates: 10gProtein: 1gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.01gSodium: 19mgPotassium: 154mgFiber: 2gSugar: 5gVitamin A: 107IUVitamin C: 24mgCalcium: 50mgIron: 0.4mg

Keyword crunchy, dairy-free, fresh, salad

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