Vegan Sweet Potato Mash
This Vegan Sweet Potato Mash gives you all the cozy creaminess of traditional mashed potatoes but none of the dairy! Made with simple ingredients like sweet potatoes, Yukon Gold potatoes, and tahini, it delivers a perfect balance of sweet and savory flavors with an extra special touch from the tahini. There's nothing better served alongside your favorite hearty main dishes and it's tasty enough to serve to the whole family during the holidays. They'll never even know it's vegan!
Ingredients
- 5 yukon gold potatoes cut in cubes
- 3 large sweet potatoes peeled and cubed
- 5 tbsp vegan butter softened
- 3 tbsp sesame tahini
- 2 tbsp pure maple syrup
- ½ cup unsweetened plant milk
- 1 tsp salt plus more to taste
Instructions
- Put sweet potato and potato in a large pot, cover with water, add 1 tsp salt and boil until fork tender.
- In a bowl, whisk softened butter, tahini and pure maple syrup together.
- When potatoes are fork tender, drain the water. Add the butter/tahini/pure maple syrup to the potatoes along with salt and plant milk. Use your preferred method to mash and mix. I use a whisk to mash and whip the potatoes. Taste for salt and add more if desired.
- Enjoy within 3-4 days for best quality.
Nutrition
Calories: 408kcalCarbohydrates: 65gProtein: 7gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gTrans Fat: 2gSodium: 577mgPotassium: 1245mgFiber: 9gSugar: 12gVitamin A: 24168IUVitamin C: 32mgCalcium: 112mgIron: 3mg
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