Go Back Email Link
–+ servings
overhead view of a white serving bowl holding a dense bean salad made with two types of canned beans, cucumber, tomato, celery and olives in a simple lemon and olive oil dressing.

Mediterranean Dense Bean Salad

Packed with beans, veggies, and simple, fresh flavors, this Mediterranean dense bean salad recipe offers all the plant-based protein and fiber to keep you energized for hours. Just throw it all in a bowl, let the flavors come together, and serve with a hunk of crusty bread or over your favorite greens. It makes a great side dish for entertaining but is satisfying enough to keep in your fridge for the easiest summer lunches ever!
No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Main Course, Salad, Side Dish
Cuisine Mediterranean
Servings 5 servings
Calories 366 kcal

Ingredients
  

  • 2 cups cherry tomatoes cut in half
  • 1 large garden cucumber cut in half moons
  • 1 stalk celery chopped small
  • Large handful fresh basil chopped
  • 15 oz can chickpeas drained
  • 15 oz can cannellini beans drained
  • 10 pitted kalamata olives sliced
  • 10 stuffed manzanilla olives sliced
  • 2 tablespoons olive oil
  • 2-3 cloves garlic minced
  • ½ tsp salt
  • 1 pinch crushed red pepper
  • Black pepper to taste
  • 1 baguette sliced
  • 1 lemon juiced

Instructions
 

  • In a large bowl add tomatoes, cucumbers, beans, celery and chickpeas, olives, olive oil, lemon, salt, garlic, crushed red pepper and basil. Mix well.
  • Serve with sliced baguette or over a bed of salad greens.
  • Enjoy within 2-3 days.

Nutrition

Calories: 366kcalCarbohydrates: 56gProtein: 15gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 1220mgPotassium: 447mgFiber: 11gSugar: 5gVitamin A: 444IUVitamin C: 27mgCalcium: 166mgIron: 5mg
Keyword dense bean salad, mediterranean bean salad, vegan bean salad
Tried this recipe?Let us know how it was!