Lemon-pepper Tofu Breakfast Bowl
This savory lemon-pepper tofu breakfast bowl is a nice change from the regular breakfast players like oatmeal or chia pudding. It's full of fiber and protein, healthy fat and FLAVOR! The combo of roasted potatoes, pan seared tofu, kale and broccoli is a great way to start the day.
Ingredients
- ½ red onion chopped
- 16 oz extra firm tofu cut in cubes
- ½ bunch kale cut small
- 1 head broccoli cut in florets
- 3 potatoes cut in cubes
- 1 avocado chopped
- 4 tbsp hot sauce of choice
- 2 tsp smoked paprika
- 2 tsp garlic powder
- 2 tsp onion powder
- 1 tsp salt divided
- 3 cloves garlic minced
- 1 tbsp lemon pepper seasoning
- 1 each copious ground black pepper
- 2 tsp oil of choice
Instructions
- Preheat oven to 425.
- Toss potatoes in 1 tsp oil, ½ tsp salt, smoked paprika, garlic powder, onion powder and put on a sheet pan and roast for 25 minutes until crispy golden brown.
- In the meantime in a wok, heat 1 tsp oil over medium heat and add tofu and onions. Do not stir. Let tofu and onions sear for 5 minutes on one side before moving.
- Flip or stir tofu then season with lemon pepper, black pepper and remaining smoked paprika, garlic powder and onion powder and let it sear another 5 minutes without moving.
- Stir tofu and move to the side leaving some pan exposed and add the garlic to the space, cook for 2-3 mins until fragrant.
- Add broccoli and kale and cook for 10 minutes stirring often. Add in potatoes at the end and toss then top with avocado, black pepper and hot sauce if you like.
Nutrition
Calories: 347kcalCarbohydrates: 51gProtein: 18gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 728mgPotassium: 1727mgFiber: 13gSugar: 6gVitamin A: 3148IUVitamin C: 189mgCalcium: 195mgIron: 5mg
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