Hearty & Filling Vegan White Bean Salad (Oil-Free)

White bean salad with tomatoes, celery, cucumbers, walnuts and avocado with miso dressing on a lettuce leaf on a white platter with other bowls of salad in the background

Hearty & Filling Vegan White Bean Salad (Oil-Free)

This white bean salad is the perfect balance of creamy and crunchy, light and satisfying. It goes so well in lettuce “cups," scooped onto your favorite bread, or served over a bed of greens for a meal that fills you up without weighing you down. This one is super fresh and has all the flavor note: sweet, savory, salty, umami, and tangy. It even has some crunch from the celery, cucumbers, walnuts, and pumpkin seeds, plus it’s creamy from the white beans and avocado. Best of all, it’s naturally gluten free and SOS-free!

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Prep Time 15

Total Time 15

Course Main Course

Servings servings

Calories 284 kcal

Ingredients

15 ounces canned cannellini beans drained
2 tbsp walnut halves and pieces
4 tbsp celery chopped
1 roasted bell peppers chopped
6 cherry tomatoes halved
1 Persian cucumber chopped
1 avocado cut in bite sized pieces
1 green onion green and white parts chopped
2 tbsp fresh parsley chopped
2 tbsp pumpkin seeds
½ lemon squeezed
1 tbsp balsamic vinegar
1 tsp dark miso

Instructions

In a mixing bowl add miso, lemon and balsamic vinegar and mix until well combined.
Then add avocado, tomato, cucumber, parsley beans, celery, bell peppers, green onions, walnuts and pumpkin seeds to the bowl and mix well.
Put on your favorite bread or in romaine lettuce leaves.
Enjoy within 3 days.

Nutrition

Calories: 284kcalCarbohydrates: 33gProtein: 12gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gTrans Fat: 0.003gSodium: 204mgPotassium: 945mgFiber: 10gSugar: 3gVitamin A: 501IUVitamin C: 26mgCalcium: 113mgIron: 5mg

Keyword avocado, cannellini beans, cilantro, dressing, oilfree, salad

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