Curry Cauliflower with Minted Cucumber Yogurt Sauce

This curry cauliflower with cucumber yogurt sauce is not your average veggie side dish. This recipe is bursting with aromatic flavors, spices and texture. The creamy, minted cucumber yogurt sauce is shockingly vegan. This easy but delectable vegetable dish is allergy friendly and comes together in about 30 minutes.

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Cook Time 30

Course Appetizer, mezze, Side Dish, sides, Snack

Cuisine california, Indian

Servings

Calories 365 kcal

Ingredients

For cauliflower

1 head cauliflower in florets
2 tbsp extra virgin olive oil
2 tbsp curry powder
1 tbsp smoked paprika
1 tsp garlic powder
1 tsp salt
1 tbsp fresh mint chopped for garnish
1 tbsp chopped onion for garnish

For Sauce

1 cup plain vegan Yogurt
1 tbsp pure maple syrup
1 lemon juiced
1 English cucumber chopped very small
2 tbsp fresh mint chopped
1 pinch salt

Instructions

Preheat oven to 450
To a sheet pan add cauliflower, salt, curry powder, smoked paprika, and garlic powder. Toss and bake for 30 minutes.
Make sauce by combining yogurt, maple syrup, lemon, cucumber, mint and salt. Mix well.
On a large plate, spread the sauce out evenly. Top with roasted cauliflower, chopped onion and mint.

Nutrition

Calories: 365kcalCarbohydrates: 47gProtein: 11gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gSodium: 1296mgPotassium: 1359mgFiber: 11gSugar: 21gVitamin A: 2260IUVitamin C: 167mgCalcium: 307mgIron: 5mg

Keyword 30 minute, cauliflower, sheet pan, vegan yogurt

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