Air Fryer Vegan Chickpea Burgers (Gluten-Free)
These gluten-free, vegan chickpea burgers are crispy on the outside and chewy on the inside, slightly spicy and super tasty. They're inspired by falafel, but are way easier to make using canned chickpeas and oats.
Equipment
- air fryer
- food processor or blender
Ingredients
- 1 can chickpeas drained; reserve ½ cup aquafaba.
- ¾ cup gluten-free oats
- ½ tsp salt
- 1 tsp smoked paprika
- ½ tsp garlic powder
- 1 tsp ground cumin
- 1 jalapeno diced
- 2 tbsp parsley chopped
- olive oil spray
Instructions
- Make oat flour by blitzing gf oats in a food processor or blender.
- In a large mixing bowl add chickpeas and mash with a fork or potato masher
- Add smoked paprika, salt, garlic powder, cumin and oat flour and mix. Then add parsley, jalapeño and aquafaba and mix until a sticky meatball like texture forms.
- Form mix into 4 patties.
- Spray with olive oil and air fry for 12-15 minutes at 390 degrees until crispy on the outside.
- Eat on a gluten-free bun, pita or wrap of your choice with tahini salad or your favorite toppings.
Nutrition
Calories: 64kcalCarbohydrates: 11gProtein: 2gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.4gSodium: 295mgPotassium: 100mgFiber: 2gSugar: 0.4gVitamin A: 459IUVitamin C: 7mgCalcium: 17mgIron: 1mg
Tried this recipe?Let us know how it was!