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Creamy Vegan Tomato Pasta

This pasta in a creamy vegan tomato sauce has 9 ingredients and is ready in less than 20 minutes! It is the perfect weeknight dinner!
Prep Time 5 mins
Cook Time 15 mins
Course dinner, Main Course
Cuisine American, california, Mediterranean
Servings 6
Calories 377 kcal


  • 1 tbsp olive oil
  • 4 cloves garlic minced
  • 7 ea mushrooms sliced
  • ½ tsp salt
  • 2 cups broccoli florets
  • 1 cup peas frozen
  • 3 tbsp tomato paste
  • 1 cup water
  • 1.5 tbsp Mala Girl Oat Buttermylk
  • 16 oz farfalle pasta (use gluten free pasta if desired)
  • 3 tbsp nutritional yeast
  • 1 ea red pepper flakes to your tastes (optional)
  • 1 ea black pepper to your tastes
  • 1 tbsp vegan butter optional


  • First, put on the water to boil on the back burner. Once it is boiling add the pasta. Add Broccoli and Peas to the same pot for the last 2 minutes of cooking then drain and reserve.
  • Simultaneously while pasta is cooking, begin cooking the next steps for quicker timing.
  • Chop the garlic and mushrooms.
  • Heat a deep sauté pan over medium with oil and sauté garlic for 2 minutes until it is fragrant, then add mushrooms, salt and pepper and cook for about 5 minutes stirring often until they are browning and the garlic is looking toasty.
  • Then, add tomato paste and caramelize for 2-3 minutes.
  • Add water and Oat Buttermylk and whisk to mix and break up any lumps. Bring to a boil then let simmer for 5 minutes to combine the flavors and thicken.
  • Taste the sauce for salt and adjust if desired. Add the sauce to the cooked pasta, peas and broccoli and toss.
  • Add 1 tbsp vegan butter(optional) and nutritional yeast to the pot of pasta and stir until well mixed.
  • Garnish with red pepper flakes (optional) and extra nutritional yeast.


This recipe is perfection with the Oat buttermylk but if you need a substitute, omit the water and instead add 1 cup of plant milk and at the end add 1 tbsp unsweetened plant yogurt for the extra creaminess.


Calories: 377kcalCarbohydrates: 67gProtein: 15gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 1gSodium: 293mgPotassium: 504mgFiber: 6gSugar: 5gVitamin A: 635IUVitamin C: 39mgCalcium: 46mgIron: 2mg
Keyword creamy, Easy, mala girl, nut-free, pasta, quick, vegan
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