Sesame Noodles Salad

This light and refreshing salad is loaded with nutrient-packed veggies and herbs and is best served as a side to your dinner or as a light lunch. Topped with salty and tangy sesame dressing with hints of umami flavor, this sesame noodles salad can be paired with roasted tofu for a wholesome meal that comes together in less than 20 minutes.

5 from 1 vote

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Prep Time 10

Cook Time 10

Course buddha bowl, lunch, Main Course, Salad, Side Dish

Cuisine Asian, fusion, vegan

Servings

Calories 478 kcal

Ingredients

9.5 oz wheat udon noodles
2 persian cucumbers chopped..or one English cucumber
2 green onions white and green parts chopped
2 cups green cabbage chopped
2 CUPS broccoli florets
1 tbsp sesame oil
1 tbsp sesame tahini
2 tbsp light sodium soy sauce
1 tbsp pure maple syrup
2 tbsp furikake or sesame seeds for garnish
1.5 avocado for serving

Instructions

Cook Noodles according to package, add broccoli florets to pot of boiling water for last two minutes of cook time. Drain, rinse with cool water and set aside
Mix dressing in a large bowl by combining sesame oil, tahini, light and dark soy and maple syrup and combining with a whisk
Mix cucumbers, cabbage and green onion into the bowl with the dressing, tossing well.
Add noodles and broccoli, toss until well combined.
Garnish with furikake or seeds and serve with avocado
Enjoy within 3 days for best quality

Nutrition

Calories: 478kcalCarbohydrates: 64gProtein: 16gFat: 21gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gSodium: 1341mgPotassium: 693mgFiber: 12gSugar: 12gVitamin A: 520IUVitamin C: 63mgCalcium: 105mgIron: 2mg

Keyword chilled, Easy, Family-friendly, fresh, light, noodles, salad, summer, tahini

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