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–+ servings
Vegan Bowl

Healthy Savory Breakfast Bowl

This quick and easy breakfast bowl is chock full of cauliflower, chickpeas, carrots and kale.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Course Breakfast, buddha bowl, lunch, Main Course
Cuisine American, fusion, vegan
Servings 3
Calories 443 kcal

Equipment

  • wok or large pan

Ingredients
  

  • 2 garlic cloves minced
  • 3 cups cauliflower florets
  • 15 oz chickpeas drained and rinsed
  • 1 tbsp smoked paprika
  • 2 carrots peeled and diced
  • 3 cups kale shredded
  • 10 each tater tots OPTIONAL baked and halved
  • 1 avocado sliced
  • ½ tsp salt
  • ½ tsp onion powder
  • 1 tsp olive oil
  • ¼ cup water

Instructions
 

  • Optional: Cook 10 tater tots in the oven or air fryer while preparing rest of dish
  • Heat cooking pan on medium with oil, when hot add carrots and cook without moving for 2 minutes
  • Stir then add garlic and cook 2-3 minutes until fragrant stirring frequently
  • Add Cauliflower, salt and smoked paprika and cook for 5 minutes stirring only occasionally. The veggies will have some color now but will not be soft yet.
  • Add Chickpeas, water and kale and cover pan for 3-5 minutes to finish cooking and steaming the veggies.
  • Stir until well combined, taste for salt and adjust if desired.
  • Serve with sliced avocado and stud with halved tater tots

Nutrition

Calories: 443kcalCarbohydrates: 62gProtein: 20gFat: 16gSaturated Fat: 2gSodium: 503mgPotassium: 1569mgFiber: 19gSugar: 11gVitamin A: 14773IUVitamin C: 141mgCalcium: 225mgIron: 7mg
Keyword cauliflower, chickpeas, Easy, glutenfree, greens, kale, summer
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