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–+ servings
Easy Power Bowl

Easy Power Bowl

This quick and easy, one-skillet meal is full of cruciferous veggies, quinoa and chickpeas. It is incredibly balanced, filling and full of flavor. Bonus:it comes together in about 20 minutes!
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Cook Time 15 minutes
Course Breakfast, buddha bowl, dinner, lunch, Main Course
Cuisine American, Californian
Servings 3
Calories 426 kcal

Ingredients
  

  • ½ head cauliflower chopped into florets
  • 10 brussels sprouts halved
  • 1 tbsp olive oil
  • 2 cups shredded kale
  • 1 cup cooked frozen quinoa
  • 15 oz chickpeas canned, drained
  • ¼ tsp salt
  • ¼ tsp pepper
  • ½ tsp garlic powder
  • 1 avocado sliced
  • 1 TSP chile lime season or tajin
  • 3 tbsp vegan yogurt to drizzle
  • 3 TSP hot sauce OPTIONAL

Instructions
 

  •  In a large deep skillet or wok over medium heat, add oil then fry the cauliflower and brussels sprouts for 7 minutes stirring every 2-3 minutes. Season with salt, pepper and garlic powder.
  • Add kale, chickpeas, quinoa and water. Cover and cook for five minutes without stirring.
  • Uncover and stir. Taste for salt and adjust if desired.
  • Serve with chile dusted avocado, drizzled vegan yogurt and hot sauce.

Nutrition

Calories: 426kcalCarbohydrates: 52gProtein: 17gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 11gSodium: 773mgPotassium: 1338mgFiber: 19gSugar: 5gVitamin A: 5069IUVitamin C: 154mgCalcium: 250mgIron: 5mg
Keyword bowl, cauliflower, chickpeas, cruciferous, healthy, kale, quick, quinoa
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