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+ servings
image-tahini salad

Tahini Salad

This vegan Middle Eastern tahini salad is fresh and delicious. It is creamy, slightly nutty and versatile. It tastes amazing on sandwiches and wraps for a pop of freshness and flavor. it is really easy and quick to make and only has 6 ingredients. This easy salad that doubles as a condiment will bump any meal up a level or two.
Prep Time 10 minutes
Course condiment, dip, mezze, Salad, salsa, Side Dish
Cuisine california, Mediterranean, Middle Eastern
Servings 6 toppers
Calories 79 kcal

Ingredients
  

  • 2 cups tomatoes chopped
  • 2 Persian cucumbers diced
  • ¼ red onion diced
  • ¼ cup parsley chopped
  • ¼ cup sesame tahini
  • 1 lemon juiced
  • 3 tbsp water
  • Pinch salt

Instructions
 

  • In a medium-sized mixing bowl, gather the chopped tomatoes, diced cucumbers, finely chopped red onion, and chopped parsley.
  • Drizzle the lemon juice over the vibrant mixture, unleashing its tangy freshness.
  • Pour the sesame tahini into the bowl, coating the vegetables with its earthy flavor.
  • Sprinkle a pinch of salt and then add water. Use your hands or a sturdy spoon to gently fold the ingredients together, ensuring even distribution of flavors.
  • Use this to top your favorite gluten-free chickpea patties, falafel, or burgers, adding a burst of freshness and zesty goodness to every bite.

Nutrition

Calories: 79kcalCarbohydrates: 7gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 9mgPotassium: 236mgFiber: 2gSugar: 2gVitamin A: 655IUVitamin C: 21mgCalcium: 31mgIron: 1mg
Keyword allergen friendly, tahini, toppings
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