White Bean & Garlic Hummus
This dip is the smoothest, creamiest, most decadent dip around. Whether served with pita, a crudité of crunchy veggies or on a sandwich this dip is next level delicious. Once you have tasted this white bean hummus, you will be hooked by the lemony, and garlicky goodness.
Ingredients
- 30 oz cannellini beans canned rinsed and drained
- 12 cloves garlic
- ¼ cup sesame tahini
- 6 tbsp extra virgin olive oil divided
- 2 lemons juiced
- ½ tsp salt
- 2-3 leaves mint
Instructions
- Preheat oven to 400.
- In a small oven safe vessel place 12 cloves of garlic skin on and cover with 3 tbsp extra virgin olive oil. Roast for 20 minutes covered with aluminum foil. Set aside and let cool. Once cooled, gently pop the cloves out of their skin with a pinch and reserve the oil to top the dip.
- In a high speed blender or food processor add the cannellini beans, 6 cloves of roasted garlic, tahini, lemon, 3 tbsp olive oil and salt. Puree until smooth and creamy.
- Serve topped with the remainder of the roasted garlic, some chopped mint and a generous drizzle of the garlic oil.
Nutrition
Calories: 273kcalCarbohydrates: 28gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gSodium: 155mgPotassium: 573mgFiber: 6gSugar: 1gVitamin A: 12IUVitamin C: 16mgCalcium: 104mgIron: 4mg
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