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+ servings
image- granola and tahini

Healthy Homemade Tahini Granola

This nut-free, school lunch friendly granola recipe is free of refined sugar and full of heart healthy fats like olive oil, tahini, sesame seeds and hemp seeds.
Prep Time 5 minutes
Cook Time 15 minutes
Course Appetizer, Breakfast, Side Dish, Snack
Cuisine American, california
Servings 12
Calories 211 kcal

Equipment

  • 1 sheet pan

Ingredients
  

  • 4 cups quick oats
  • 4 tbsp olive oil
  • 4 tbsp maple syrup
  • 4 tbsp sesame tahini
  • 2 tbsp sesame seeds
  • 2 tbsp hemp seeds
  • 1 tsp salt
  • 1 tsp vanilla
  • 1 tsp ground cinnamon

Instructions
 

  • First, preheat your oven to 350 degrees Fahrenheit.
  • Then, in a large mixing bowl or on the same sheet pan you will be cooking the granola add the oats, olive oil, maple syrup, sesame tahini, sesame seeds, hemp seeds and salt.
  • Mix thoroughly with your clean hands. It will be sticky not wet.
  • Add the oat mixture to a large sheet pan and spread in a thin layer, pressing down gently. Bake for 7 minutes.
  • Using the back of a spatula, stir the granola so that the underside is on top. Essentially flipping it but it won't stay in one piece, it will crumble. Then spread again in a thin layer and gently press again.
  • Bake for another 5-7 minutes. Once you can really smell the granola, it is finished. There is a fine line, if you are not paying attention, it will burn very easily if you don't take it out on time.
  • Let the granola cool before moving it to a storage container.

Nutrition

Calories: 211kcalCarbohydrates: 24gProtein: 6gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 197mgPotassium: 141mgFiber: 3gSugar: 4gVitamin A: 17IUVitamin C: 1mgCalcium: 45mgIron: 2mg
Keyword allergen friendly, baked, breakfast, crunchy, Easy, Family-friendly, oats, quick
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