White Bean and Broccoli Rabe Farfalle
This vegi-full pasta recipe is so simple. It features white beans, corn, peppers and broccoli rabe. What an easy way to eat your beans and greens.
Ingredients
- 1 pound farfalle
- 1 tbsp extra virgin olive oil
- ¼ red onion cut in strips
- 1 bunch broccoli rabe washed and rustic chop
- 4 cloves garlic minced
- 3 yellow baby bell peppers chopped chopped
- 1 cup frozen corn
- 15 oz white beans can, drained
- 1 ea salt and pepper to taste
- 3 tbsp water
- red pepper flakes, vegan parmesan or nutritional yeast for garnish
Instructions
- Put on water to boil and cook pasta simultaneously while cooking “sauce”.
- In a deep sauté pan, Heat oil on medium and cook garlic and onions until toasty and fragrant about 5 mins stirring often.
- Add bell peppers and cook for 3-4 mins.
- Add broccoli rabe, beans, and corn, season with a sprinkle of salt and pepper, add water and cover for 3-4 minutes.
- Toss cooked pasta with the veggies and taste for salt. Adjust to your preferences and garnish with crushed red pepper, vegan parm or nooch.
Nutrition
Calories: 547kcalCarbohydrates: 104gProtein: 24gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 107mgPotassium: 1034mgFiber: 11gSugar: 3gVitamin A: 1330IUVitamin C: 144mgCalcium: 160mgIron: 6mg
Tried this recipe?Let us know how it was!