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+ servings
image middle eastern sheet pan dinner

Middle Eastern Flavors Sheet Pan Dinner

This is such an easy and delicious dinner. It comes together quickly, it's easy to cook and full of nutritious ingredients. Bonus is it's made on one single sheet pan.
Prep Time 10 minutes
Cook Time 30 minutes
Course dinner, Main Course
Cuisine American, fusion, Mediterranean, Middle Eastern
Servings 4
Calories 553 kcal

Ingredients
  

  • 2 russet potatoes peeled and cubed
  • 3 small sweet potatoes peeled and cubed
  • 1 eggplant cut in cubes
  • 3 rainbow carrots peeled and chopped
  • 1 15 oz can of chickpeas drained
  • 1 medium zucchini cut in large cubes
  • ½ tsp salt
  • ½ tsp coriander
  • ½ tsp cinnamon
  • 1 tsp cumin
  • 2 tsp smoked paprika
  • 1 tsp garlic powder
  • 2 tsp olive oil
  • 1 tsp zaatar spice
  • 3 tbsp sesame tahini

Instructions
 

  • Preheat the oven to 400
  • In a large bowl, toss potatoes, sweet potatoes, eggplant and carrots in oil and cinnamon, cumin, salt, garlic powder and coriander. Then spread them out on a large sheet pan and bake for 15 minutes⁠.
  • Add the chickpeas and zucchini to sheet pan with half cooked veggies and toss together with a spatula to distribute spices and to flip over the half cooked veg. Return to oven and bake for 15 more minutes.⁠
  • Finish with a drizzle of tahini, zataar spice and eat with a salad⁠.

Nutrition

Calories: 553kcalCarbohydrates: 99gProtein: 19gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gSodium: 441mgPotassium: 1957mgFiber: 21gSugar: 20gVitamin A: 32362IUVitamin C: 26mgCalcium: 181mgIron: 7mg
Keyword baked, healthy, plant-based, roasted, sheet pan, tahini, vegan
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