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Vegan Cucumber Yogurt Sauce
This vegan cucumber yogurt sauce recipe is delicious, creamy and comes together in a flash!
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Prep Time
10
minutes
mins
Course
Appetizer, dip, mezze, Side Dish, tapas
Cuisine
American, california, fusion, Mediterranean, Middle Eastern
Servings
8
Calories
70
kcal
Ingredients
1x
2x
3x
3
Persian Cucumbers
1
cup
Plain Vegan Yogurt
½
cup
Vegan Sour Cream
1
clove
garlic
minced
½
tsp
salt
1
tsp
maple syrup
1
tsp
italian seasoning blend
1
tsp
fresh parsley
chopped
1
lemon
squeezed
Instructions
In a bowl add cucumbers, garlic, yogurt, sour cream, lemon, maple syrup, salt and herbs.
Mix until well combined with a fork or spoon
Chill and eat within 3 days.
Nutrition
Calories:
70
kcal
Carbohydrates:
10
g
Protein:
2
g
Fat:
3
g
Saturated Fat:
1
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
1
g
Sodium:
221
mg
Potassium:
67
mg
Fiber:
1
g
Sugar:
4
g
Vitamin A:
38
IU
Vitamin C:
12
mg
Calcium:
51
mg
Iron:
1
mg
Keyword
dairy-free, Easy, fresh, glutenfree, Kid Approved, quick, vegan
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