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+ servings
ing-spiced Carrot Apple Ginger Soup

Spiced Carrot Apple Ginger Soup

Vibrant vegan soup of stewed and pureed carrots, apples and ginger with warming spices and creamy coconut milk.
5 from 1 vote
Prep Time 10 minutes
Cook Time 35 minutes
Course lunch, Soup, starter
Cuisine fusion, Indian, Indonesian, vegan
Servings 4
Calories 376 kcal

Equipment

  • large pot

Ingredients
  

  • 1 tbsp extra virgin olive oil
  • 10 carrots peeled and chopped in thirds
  • 2 apples peeled and cored, cut in wedges
  • 3 garlic cloves peeled and halved
  • 1 tbsp cumin seeds
  • 3 tbsp fresh ginger peeled and cut in small pieces
  • 1 tsp smoked paprika
  • 1 tbsp curry powder
  • ½ tsp coriander
  • ½ tsp ground cumin
  • 1 tsp salt
  • 2 cups water
  • 15 oz coconut milk
  • 1 black pepper to taste
  • 1 lime cut in wedges
  • 4 tbsp cilantro chopped

Instructions
 

  • Heat oil in large soup pot over medium. Add cumin seeds and cook for 1 minute until sputtering.
  • Add garlic and ginger and cook for 2-3 minutes stirring often until fragrant
  • Add Apples, smoked paprika and ground cumin and cook for 2-3 minutes stirring often until you can smell the apples.
  • Add carrots, salt and water then cover and cook for 10 minutes.
  • Check that the carrots are fork tender. If they are continue to next step. If not cover for an additional 5 minutes.
  • Add coconut milk, curry powder and coriander and bring to a boil.
  • Use an immersion blender to puree the soup until smooth. Alternately you may use a blender, just be careful since the soup is hot!
  • Finish the soup with a squeeze of lime, fresh cilantro and black pepper.

Nutrition

Calories: 376kcalCarbohydrates: 36gProtein: 5gFat: 27gSaturated Fat: 21gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 713mgPotassium: 939mgFiber: 8gSugar: 17gVitamin A: 25847IUVitamin C: 21mgCalcium: 115mgIron: 6mg
Keyword comfortfood, curry, dairyfree, Easy, glutenfree, soup, winter
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