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Vegan Potato and Chickpea Curry
Delicious saucy and spicy Indian inspired curry chock full of hearty potatoes and chickpeas
4.50
from
2
votes
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Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Course
dinner, lunch, Main Course
Cuisine
california, fusion, Indian
Servings
4
Calories
187
kcal
Equipment
wok or large and deep sauté pan
Ingredients
1x
2x
3x
1
tsp
olive oil
3
large yellow potatoes
cut in chunks
1
can chickpeas
rinsed and drained
3
cloves
garlic
minced
½
red onion
diced
2
inch
nub ginger
minced
3
compari tomatoes
diced
1
tsp
black mustard seeds
1
tsp
cumin seeds
½
tsp
garam masala
2
tbsp
curry powder
1
tbsp
turmeric powder
1
tsp
smoked paprika
1
tsp
salt
½
tsp
ground coriander
½
tsp
ground cumin
2
cups
water
black pepper
to taste
½
tsp
crushed red pepper
optional
3
tbsp
cilantro
3
tbsp
tomato paste
Instructions
. In a deep non-stick pan heat olive oil over medium heat
Add potatoes and cook for 5 minutes stirring only occasionally so potatoes begin browning
Move potatoes to the side and add onions, garlic and ginger to the pan and cook for 5 minutes before stirring into the potatoes
Cook for 5 more minutes until garlic, onion and ginger are getting very fragrant
Make some space in the pan and add the mustard seeds and cumin seeds and cook for 2 minutes before stirring into the aromatic potatoes
Add curry powder, garam masala, coriander, turmeric, smoked paprika and salt and mix into the potatoes
Add tomatoes and cook for 2-3 minutes until tomatoes release their juices.
Add chickpeas, water and tomato paste, cover and simmer until potatoes are fork tender and curry gravy has thickened.
Lastly add cilantro, black pepper and crushed red pepper if using.
Notes
I highly recommend serving it with rice and a minted cucumber, yogurt salad.
Nutrition
Calories:
187
kcal
Carbohydrates:
38
g
Protein:
5
g
Fat:
3
g
Saturated Fat:
1
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
1
g
Sodium:
612
mg
Potassium:
1066
mg
Fiber:
7
g
Sugar:
5
g
Vitamin A:
1152
IU
Vitamin C:
47
mg
Calcium:
71
mg
Iron:
4
mg
Keyword
chickpeas, comfortfood, curry, dairyfree, glutenfree, one-pot, turmeric
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