Easy Saag Chole
Creamy curry made with greens and chickpeas. Vegan and gluten free!
Prep Time 5 minutes mins
Cook Time 20 minutes mins
Course dinner, lunch, Main Course, Side Dish
Cuisine fusion, Indian
Servings 3
Calories 314 kcal
- 3 cloves garlic minced
- 2 Tbsp Fresh ginger minced
- 1 tsp fresh turmeric minced
- ½ yellow onion small dice
- 1 tsp olive oil
- 15 oz organic chickpeas
- 4 cups power greens or spinach chopped fine
- 1 cup unsweetened plant milk
- 2 tsp tomato paste
- 1 tsp ground turmeric powder
- 1 tsp garam masala
- ½ tsp ground cumin
- 2 tbsp plain plant based yogurt
- Salt to taste
- Pinch Crushed red pepper
- Ground black pepper
Start by heating your wok or saucepan on medium heat with the oil, then add garlic, ginger, fresh turmeric (if unavailable and add extra 1 tsp dry when adding dry spices)and yellow onion and cook stirring often until browned and super fragrant about 10 minutes
Add chickpeas and greens and cook 2 mins until all greens have wilted
Add plant milk and tomato paste and bring to a boil
Add turmeric powder, garam masala, ground cumin, crushed red pepper, salt and ground black pepper.
Let simmer 5 mins and stir well to incorporate all spices.
6.Turn off heat and add plain plant yogurt and stir well for extra creaminess
Serving: 3gCalories: 314kcalCarbohydrates: 48gProtein: 17gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 102mgPotassium: 723mgFiber: 12gSugar: 9gVitamin A: 878IUVitamin C: 19mgCalcium: 206mgIron: 6mg
Keyword beans, chick peas, comfortfood, curry, Easy, glutenfree, greens, quick