Easy Vegan Meat Sauce
Easy and cozy "meat " sauce perfect for a weeknight dinner
Equipment
- pot, saute pan
Ingredients
- 1 tsp olive oil
- 4 cloves garlic minced
- 1 8oz package seitan crumbles
- ½ yellow onion diced
- 1 red pepper diced
- 1 large can fire roasted crushed tomatoes
- 1 tbsp dry oregano
- ½ tsp maple syrup
- 1 cup water
- ½ tsp salt
- crushed red pepper
- black pepper to taste
- nutritional yeast to taste
- 1 pound rigatoni
Instructions
- Put on water for pasta to cook on back burner and cook pasta according to the box while making the sauce
- In a large skillet heat the oil then add garlic and onions and cook for 3-4 minutes until toasty and fragrant
- Add seitan crumbles and bell peppers, and cook for 4 minutes
- Add tomatoes, water, oregano, and salt and simmer while you wait for the pasta to cook
- Stir in pasta, garnish with black pepper, crushed red pepper and nutritional yeast to your taste
- Serve with roasted veggies
Nutrition
Calories: 364kcalCarbohydrates: 72gProtein: 12gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 244mgPotassium: 293mgFiber: 4gSugar: 4gVitamin A: 763IUVitamin C: 32mgCalcium: 46mgIron: 2mg
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