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–+ servings

Chickpea and Garden Vegetable Ragout

Rustic, hearty and fresh garden vegetable ragout
Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Course, Side Dish
Cuisine Italian, Mediterranean
Servings 5 servings

Ingredients
  

  • 2 cans chickpeas,
  • 1 ea onion chopped
  • 3 cloves garlic chopped
  • 3 ea carrots peeled and chopped
  • 4 ea compari or med size tomatoes chopped
  • 1 ea yam or sweet potato cubed
  • 1 cup green beans cut in bite sized pieces
  • ¼ cup green peas
  • 2 ea stalks celery diced small
  • 1 TBSP tomato paste
  • 1 tsp italian seasoning
  • 1 tsp olive oil
  • 1 tsp salt
  • 1 pinch black pepper
  • 1 dash crushed red pepper

Instructions
 

  • 1. Sauté garlic and onion in oil for 5 mins until caramelizing
  • 2. Add yam, celery and carrots and salt lightly then cook for 5 minutes stirring often 
  • 3. Add tomatoes, salt, and pepper and cook for 2-3 mins watching tomatoes release their juices
  • 4. Add chickpeas, 2 cups water, tomato paste and italian seasoning and bring to a boil for 5 mins
  • 5. Add green beans and peas and simmer until all veggies are fork tender about 10 minutes Taste for salt and adjust if needed. 

Notes

Keyword Easy, fresh, quick, simple, vegan
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